“Meaty” Vegan Burger Recipe

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Burgers are one of the most favorite comfort foods of people of different ages. Its juicy and meaty patty makes it irresistible. However, if you are going on a vegan diet, you may not be into this “un”-healthy dish. To satisfy your cravings, you’ll love this vegan burger recipe! Enjoy the taste of that “meaty” burger with a vegan twist.

Ingredients:

• 2 cups hot vegetable broth
• 2 tbsp olive oil
• 2 tbsp nutritional yeast
• 1 teaspoon regular or smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon liquid smoke
• 1.5 cups vital wheat gluten
• 2/3 cup dry TVP
• 1/2 teaspoon molasses
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/4 cup vegan ketchup
• 1/4 cup vegan Worcestershire sauce
• 6 tbsp unbleached whole wheat flour

Instructions:

Preheat oven at 350 F.
Prepare a baking dish and line it with parchment paper.
On a large mixing bowl, put dry TVP, hot vegetable broth, ketchup, Worcestershire sauce, molasses, and olive oil.
Add the spices – smoked paprika, onion powder, salt, pepper, and nutritional yeast.
Pour the whole wheat flour.
Mix everything well.
Add vital wheat gluten.
Mix thoroughly until it becomes a dough.
Let the dough rest for 10 minutes.
Form patties and place them on the baking dish.
Cover it with foil.
Place inside the oven and bake for 10 minutes.
Remove the foil and bake for another 15 minutes.
Assemble it with buns, green leafy veggies and tomatoes.
Serve and enjoy!

Meaty Vegan Burger
Images – http://www.youtube.com/watch?v=LiKsK3vU0HI

Vegan “Tuna” Salad Using Chickpeas (Garbanzo Beans)

Vegan “tuna” salad is a classic, healthy appetizer idea that is very simple and easy to make. It may not taste like tuna, but it will give you a healthy and tasty recipe.

Ingredients:

• 1 cup Chickpeas or Garbanzo beans
• 1 stalk celery
• 2 tbsp vegan mayonnaise
• Dulse flakes
• Pickles or relish to taste

Optional:
• Fresh parsley
• Lemon juice
• Apple cider vinegar
• Onion
• Coconut Aminos or soy sauce
• Nutritional yeast
• Mustard

Instructions:

This recipe takes about 20 minutes. Serves 1.

Put all ingredients in a blender.
Blend well until it creates a flaked consistency similar to tuna.
Transfer and serve.

Tips and ideas:

You can serve it alone as a vegan “tuna” salad as a side dish to a main course.

You can serve it on a whole grain sandwich. Layer it up with some green leafy vegetables and tomatoes.

It can serve as a dip with tacos or crackers.

Vegan Tuna Salad Using Chickpeas (Garbanzo Beans)
Images – http://www.youtube.com/watch?v=AP9JMsxKlRk



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Beef And Cheese Enchiladas Recipe

Enjoy your week with a Mexican dish you will surely love! Beef and cheese enchiladas is a very tasty and cheesy meal you will get to enjoy with your family over weekday dinner. You can pair it up with guacamole or a healthy vegetable salad to complete the night. This recipe takes about 40-50 minutes. Serves 6.


Ingredients:

For the Ground Beef:
• 1 lb ground beef
• 2 garlic cloves (minced)
• 14 corn tortillas
• 1/4 cup onions (diced)
• 1/3 cup oil (for softening tortillas)
• Oil (for onion saute)
• 1/2 tsp salt
• 1/2 tsp ground cumin
• 12 oz cheddar cheese (Colby jack cheese as an alternative)
• Pepper to taste

For Enchilada Red Sauce:
• 4 tbsp all-purpose flour
• 2 tbsp chili powder
• 2 cups water (or 2 cups of chicken stock as an alternative)
• 1/4 cup oil
• 1/4 tsp ground cumin
• 1/2 tsp garlic powder
• 1/2 tsp onion powder
• 1 Knorr brand chicken bouillon cube

Instructions:

For the Ground Beef:
In a skillet, add a little bit of oil and let it heat.
Saute onion.
Add ground beef and garlic.
Season with salt, ground cumin, and black pepper.
Mix well and cook until ground beef is cooked through.
Remove from heat and set aside.

For the Corn Tortillas
Set a grilling pan and add a little bit of oil.
Let it heat.
Warm the tortillas on both sides.
Set aside.

*The corn tortillas will not be fried. They will be warmed up, so make sure it will not be overcooked.

For Enchilada Red Sauce:
Set a saucepan and add oil.
Sprinkle the all-purpose flour and whisk for 30 seconds until it dissolves.
Add knorr cube and whisk to combine well.
Add chili powder while continuing to whisk.
Add other seasonings – ground cumin, garlic powder, and onion powder. Continue to whisk.
Gradually add the water while whisking.
Remove from heat and set aside.

Assembly:
Add shredded cheese and 1-2 tbsp of ground beef mixture on the corn tortilla. Roll it and place it on a 9 x 13-inch baking dish.
Repeat this until the baking dish is filled with the rolled tortillas.
Sprinkle the remaining ground beef mixture on top of the tortillas.
Add shredded cheese and enchilada red sauce.
Sprinkle with the remaining shredded cheese.
Cover with foil wrapper.
Bake for 20 minutes in a preheated oven at 375 F.
After 20 minutes, remove the foil wrapper cover and continue to bake for 10-15 minutes.
Remove from the oven.
Slice for serving.
Enjoy!

Beef and Cheese Enchiladas Recipe
Images – https://www.youtube.com/watch?v=CjoVxMSdfKg