How To Make Mango Panna Cotta

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Panna cotta is a legendary Italian dessert that now has a worldwide fan base! This fantastic Mango Panna Cotta is a smooth dessert that will surely be enjoyed by both kids and kids at heart.

It consists of a mixture of cream, milk, sugar, and gelatin. The term “Panna cotta” is an Italian word that means “cooked cream.”

You may add flavoring to the cream such as vanilla and mango puree, which will be demonstrated in this recipe.

Mango Panna Cotta Ingredients:

• 1 cup mango nectar
• 2 packages unflavored powdered gelatin
• 4-5 ripe mangoes
• 1 cup milk
• 1/3 cup sugar
• Pinch of kosher salt
• 1 tbsp vanilla bean paste
• 2 cups heavy cream

Optional:

• Freshly diced ripe mango (for toppings)

Mango Panna Cotta Instructions

This recipe makes for 8 cups.

Mango Layer:

Mix one cup mango nectar and one package unflavored powdered gelatin in a microwave-proof bowl.
Then let the mixture sit for 10 minutes.

Get flesh from 4-5 ripe mangoes.
Put in a blender.
Blend until it’s smooth.
Transfer mango puree to a large bowl or a large measuring cup.
Set aside.

Heat the gelatin mixture in the microwave for a minute.
Pour into the mango puree.
Stir until well combined.
Set aside.

Prepare a mini cupcake pan and 5-oz cups.
Place the cups on the cupcake pan at an angle.
Pour mango puree mixture in each cup.
Fill almost to the edge of the cup.
Let it chill for two hours.

Vanilla Layer:

Meanwhile, set a saucepan on a cooking stove.
Pour one cup of milk.
Add one package unflavored powdered gelatin.
Stir until well combined.
Let the mixture sit for 10 minutes.
Switch the heat to low.
Add 1/3 cup sugar and a pinch of salt.
Stir mixture until sugar is dissolved.
Switch off heat.
Add 1 tbsp vanilla bean paste.
Whisk until well combined.
Pour the gelatin mixture into the heavy cream.
Stir until mixture is well combined.
Set aside.

Assembly:

Once the mango layer is chilled for two hours, take the cups out.
Pour the vanilla mixture in each cup with the mango layer.
Then fill it up to the edges of the cups.
Put in the fridge and let it chill for about four hours or until set.
Once set, serve immediately and enjoy!

Extra Tips And ideas:

You can put freshly diced ripe mango on top of the panna cotta, or other fruits such as strawberry, blueberry or raspberry.

How To Make Mango Panna Cotta
How To Make Mango Panna Cotta – Images: https://www.youtube.com/watch?v=Fuuyxtb5eXA

“Meaty” Vegan Burger Recipe

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Burgers are one of the most favorite comfort foods of people of different ages. Its juicy and meaty patty makes it irresistible. However, if you are going on a vegan diet, you may not be into this “un”-healthy dish. To satisfy your cravings, you’ll love this vegan burger recipe! Enjoy the taste of that “meaty” burger with a vegan twist.

Ingredients:

• 2 cups hot vegetable broth
• 2 tbsp olive oil
• 2 tbsp nutritional yeast
• 1 teaspoon regular or smoked paprika
• 1 teaspoon onion powder
• 1 teaspoon liquid smoke
• 1.5 cups vital wheat gluten
• 2/3 cup dry TVP
• 1/2 teaspoon molasses
• 1/2 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1/4 cup vegan ketchup
• 1/4 cup vegan Worcestershire sauce
• 6 tbsp unbleached whole wheat flour

Instructions:

Preheat oven at 350ºF.
Prepare a baking dish and line it with parchment paper.
On a large mixing bowl, put dry TVP, hot vegetable broth, ketchup, Worcestershire sauce, molasses, and olive oil.
Add the spices – smoked paprika, onion powder, salt, pepper, and nutritional yeast.
Pour the whole wheat flour.
Mix everything well.
Add vital wheat gluten.
Mix thoroughly until it becomes a dough.
Let the dough rest for 10 minutes.
Form patties and place them on the baking dish.
Cover it with foil.
Place inside the oven and bake for 10 minutes.
Remove the foil and bake for another 15 minutes.
Assemble it with buns, green leafy veggies and tomatoes.
Serve and enjoy!

Meaty Vegan Burger
Images – http://www.youtube.com/watch?v=LiKsK3vU0HI



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Vegan “Tuna” Salad Using Chickpeas (Garbanzo Beans)

Vegan “tuna” salad is a classic, healthy appetizer idea that is very simple and easy to make. It will give you a healthy and tasty recipe while being vegan of course.




Ingredients:

• 1 cup Chickpeas or Garbanzo beans
• 1 stalk celery
• 2 tbsp vegan mayonnaise
• Dulse flakes
• Pickles or relish to taste

Optional:
• Fresh parsley
• Lemon juice
• Apple cider vinegar
• Onion
• Coconut Aminos or soy sauce
• Nutritional yeast
• Mustard

Instructions:

This recipe takes about 20 minutes. Serves 1.

Put all ingredients in a blender.
Blend well until it creates a flaked consistency similar to tuna.
Transfer and serve.

Tips and ideas:

You can serve it alone as a vegan “tuna” salad as a side dish to a main course.

You can serve it on a whole grain sandwich. Layer it up with some green leafy vegetables and tomatoes.

It can serve as a dip with tacos or crackers.

Vegan Tuna Salad Using Chickpeas (Garbanzo Beans)
Images – http://www.youtube.com/watch?v=AP9JMsxKlRk