Amazing Vegan Freekeh Chili (Stuffed Bell Peppers) Recipe

Do you want to try a different chili othern than the traditional chili recipe? Traditionally, it consists of ground beef, beans and seasonings. For vegan lovers, here’s a quick and easy recipe you can follow to still keep up with your vegan option.

Ingredients:

• 2 cups freekeh or quinoa (cooked)
• Bell peppers
• 1.75 cup frozen corn
• 1 can dark red kidney beans
• 1 can black beans
• 1 cup red onion (chopped)
• 1 cup cilantro (chopped)
• 1 large green bell pepper (chopped)
• 2 garlic cloves (chopped)
• 2 tomatoes (chopped)
• 1 can tomato sauce
• 2 cups vegetable broth
• 1 tbsp coconut oil
• 1 tbsp smoked paprika
• 1 teaspoon chipotle chili pepper
• 1 teaspoon coriander
• 1/2 teaspoon gumbo file (or 1 teaspoon cumin)

Instructions:

For the bell peppers:

Cut the tops of the bell peppers.
Remove its insides.
Place on a baking sheet.
Let it bake for 10 minutes at 405 F.
Set aside.

For the chili:

Set skillet or saucepan over medium-high heat.
Pour coconut oil.
Saute chopped garlic and red onions.
Add tomato sauce, freekeh (or quinoa), vegetable broth, bell pepper, and tomato.
Sprinkle seasonings – paprika, coriander, chipotle chili, and gumbo file (or cumin).
Stir well.
Let it simmer for 3-5 minutes.
Add in chopped green bell pepper and tomato.
Stir and let it simmer for 2-3 minutes.
Add red kidney beans, black beans, cilantro, corn, and vegetable broth.
Reduce to medium heat.
Stir well and let it cook for 8 minutes.
Remove from heat.

Prepare the baked bell peppers.
Stuff them with the chili.
Put inside the oven and bake for 8 minutes.
Remove from the oven and transfer to a plate.
Serve and enjoy!

Tips and ideas:

You can also serve it in a rice bowl.

Add lemon wedges and chopped cilantro for presentation.

Amazing Vegan Freekeh Chili (Stuffed Bell Peppers) Recipe
Images – https://www.youtube.com/watch?v=zXLr7vVXR-w

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...