Authentic Chinese Stir Fry Tofu And Mushrooms In Oyster Sauce

Please Share This Page:


Tofu is very popular throughout Asia. There are many stories surrounding the origins of this Chinese soy product. A very interesting one is a man who invented tofu out of much love for his parents. As his parents have gone old and could no longer chew, he blended soybeans and make them into a soup. As he left the soup to cool, he discovered it had gone jelly-like. He then decided to pass the soup through muslin squares which gave birth to soft and moist soybean curds. Tofu barely contains any calories that’s why women in the East like to eat lots of tofu to help them lose weight. In the West though, not many people know how to cook tofu correctly.

With this recipe, you will be able to make an authentic Chinese stir-fry tofu and mushrooms in oyster sauce. What’s great is that this dish is very easy and quick to prepare. You don’t need to spend too much time and effort to serve a budget-friendly, delicious, and healthy one-pot dish to your family:

Ingredients:

• 1 pound of firm tofu, cut into 1″ cubes
• 1 8-oz can of whole button mushrooms
• 1/2 cup of chopped green onions
• 1 tbsp minced ginger
• ½ cup of green peas
• 2 tbsp cooking oil
• 1 tbsp tapioca starch
• ¼ cup of water

Sauce:

• ¼ cup of chicken stock
• 2 tbsp oyster sauce
• 1 tbsp light soy sauce
• 1 tbsp rice wine
• 1 tbsp sesame oil

Instructions:

This recipe takes about 20 minutes to make. Serves 3 to 4.





Pre-mix the sauce by whisking together chicken stock, oyster sauce, light soy sauce, rice wine, and sesame oil in a liquid measuring cup.
In a small bowl, dilute tapioca starch in water.
Heat oil in a wok over high heat.
Sauté ginger for about 20 seconds.
Add green peas and mushrooms, then stir-fry for 30 seconds.
Pour in sauce mixture, then add tofu and half of the chopped green onions.
Once the sauce boils, cover the wok with a lid.
Turn the heat down to low and simmer for 10 minutes.
Take the lid off and pour in starch mixture.
Gently mix to thicken the sauce.
Turn off heat.
Serve on a plate, topped off with more chopped green onions.

Ideas And Tips:

• You can add other vegetables such as carrots, bell peppers, turnips, baby corn, snow peas or chayote.

• You can also fry the tofu cubes first to remove some of the moisture and absorb more flavor from the sauce.

Authentic Chinese Stir Fry Tofu And Mushrooms In Oyster Sauce
images – https://www.youtube.com/watch?v=rUaPnl0KZpE



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--




  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. Here's What Happens When You "Unlock Your Hip Flexors"
  6. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS



Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment