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Grilled Chicken Wrap Recipe

Tasty chicken wraps are usually best served for a healthy lunch or a good snack idea. The dish is inspired from Mexican dish burritos. There are different ways on how to cook chicken wraps. But the one constant thing is the yumminess of the entire assembly inside the wrap. Here is an easy way to cook homemade grilled chicken wrap. Try this!


• 250 grams chicken tenderloins (cut to bite-sized pieces)
• 1/2 cup balsamic vinegar
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked Paprika
• 1/2 teaspoon salt
• 1/4 teaspoon ground black pepper
• 1/4 cup olive oil
• Flour tortillas
• Iceberg lettuce (shredded)
• Tomatoes (sliced)
• Basil leaves (thinly sliced)
• 2 tbsp sour cream
• Sriracha sauce to taste
• 45 grams red onion (thinly sliced)
• 1/2 teaspoon sugar
• 1/2 cup red wine vinegar
• 1/4 cup olive oil


For pickled onions:
Prepare a container.
Put the thinly sliced onions inside it.
Pour olive oil and red wine.
Add a sprinkle of sugar.
Mix well.
Refrigerate for 2 hours, recommended overnight.

For sauce:
In a bowl, mix sour cream and sriracha sauce.
Put inside the fridge.

For chicken marinade:
Prepare ziplock bag or sandwich bag.
Place the bite-sized chicken pieces inside it.
Add seasonings – smoked paprika and garlic powder.
Pour olive oil and balsamic vinegar.
Sprinkle salt and ground black pepper to taste.
Mix well.
Refrigerate and marinate for 2 hours.
Remove and prepare for frying.

Set grill pan over high heat.
Place chicken in the pan.
Let it cook until it gets charred flavor.
Remove and set aside.

Warm the flour tortillas in the same pan for a few minutes.
Remove and place to a plastic board or any surface for assembly.
Lay the tortilla.
Place sliced tomatoes and pan-grilled chicken bite-sized pieces on it.
Add shredded lettuce and basil leaves.
Add pickled onions.
Top it off with sauce.
Wrap the assembly.
Serve and enjoy!

Tips and ideas:

For some chicken wrap assembly, they include cheese for more taste.

Others add bell peppers, mango slices, or beans.

Grilled Chicken Wrap Recipe
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Salmon En Croute Recipe

Salmon En Croute is a French classic dish that usually served on special occasions. The word “croute” means “crust”, so it means “salmon in a crust.” This is an attention-stealer main course especially that it is at the centerpiece of every party.


• 11 oz skinless fillet salmon
• 2 eggs (beaten)
• 30 grams fresh basil leaves
• 25 grams pecorino cheese
• 150 grams cream cheese
• 130 grams fresh spinach
• 4 cloves garlic (diced)
• 1/2 small red onion (finely diced)
• Olive oil
• Salt and ground black pepper to taste
• Plain flour
• Frozen puff pastry (thawed)


For the basil sauce:
Prepare a blender.
Put fresh basil leaves and 2 cloves of garlic in.
Blend well.
While pulsing, pour olive oil gradually.
Add pecorino cheese, salt, and ground black pepper to taste.
Pulse again until texture is smooth.
Transfer to a bowl.
Mix with cream cheese.
Set aside.

For the spinach:
Set pan over medium heat.
Pour olive oil.
Saute diced onions for 5 minutes or until caramelized.
Add fresh spinach leaves and diced garlic cloves.
Stir it until well cooked.
Remove from the heat.
Transfer to a separate bowl.
Let it cool and set aside.

For the salmon:
Preheat oven to 400 F.
On a clean surface, dust with plain flour.
Lay the puff pastry.
Place the spinach first.
Next, place the salmon on top of it.
Then spread the basil sauce on top of the salmon.
Top it off with spinach again.
Lightly brush the puff pastry with egg mixture.
Season with salt and ground black pepper to taste.
Wrap the salmon with the pastry.
Place into a baking sheet.
Brush the exposed pastry with egg mixture.
Sprinkle salt.
Bake for 25-30 minutes or until golden brown.
Remove and slice into pieces.
Pour basil sauce over it.
Transfer to a plate and serve!

Tips and ideas:

Serve with pan-fried potatoes, vegetable or fruit salad on the side.

You can also make a spicy dip if you want another flavor.

Salmon En Croute Recipe
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Garlic Mushrooms Recipe

Garlic mushrooms dish is very quick and easy to make. It will only take about 25 minutes and you’ll have a very delicious recipe that can be served as a side dish or pair up with toasted bread for brunch. Either way, you’ll enjoy this recipe!


• 15 button mushrooms
• 2 large garlic cloves (chopped)
• Half small onion (diced)
• Half fresh lemon
• Dash of heavy cream
• Dash of white wine
• Flat leaf parsley (roughly chopped)
• 1/4 cup vegetable stock
• Salt and pepper to taste
• Olive oil
• Butter for finishing (optional)


Set pan over medium heat.
Pour olive oil and saute diced onion.
Add button mushrooms.
Sprinkle salt to taste.
Let it cook for 10 minutes.
Pour a dash of white wine.
Stir and let it cook out for 2 minutes or until wine has evaporated.
Add garlic, stir and let it cook for a minute or 2.
Squeeze the lemon juice.
Sprinkle the parsley and mix.
Pour the vegetable stock and bring to a boil for 2 minutes.
Add cream and bring to a boil for 5 minutes or until the cream thickens.
Add butter for finishing (optional).
Let it cook for 1-2 minutes.
Remove and transfer to a bowl.
Serve and enjoy!

Garlic Mushrooms Recipe
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