Chinese Spicy Szechuan Green Beans Stir Fry

Please Share This Page:


To have a healthy and balanced meal, it is good to pair your fish or meat dish with a veggie side dish. Many people neglect to do this because they do not have much time left to prepare a good side dish. Sautéed green beans is one quick and tasty side dish you can make with just a few ingredients. Aside from being rich in antioxidants and flavonoids, green beans are also easily accessible in the market. They can be purchased fresh, canned or frozen.

In this recipe, fresh green beans are sautéed with garlic, onion, and ginger, then seasoned with Chinese cooking wine, oyster sauce, sugar, and hot pepper sauce. The sauce is then thickened by cornstarch. You will surely love every bite of this flavorful sautéed green beans dish.

Ingredients:

• 400 grams of green beans
• 3 tbsp of vegetable oil
• 1 tbsp minced garlic
• ½ tbsp minced ginger
• 1 white onion, sliced
• 1 tbsp cooking wine
• 1 tsp hot pepper sauce
• 1 tbsp oyster sauce
• 1 tsp sesame oil
• 1 tsp of sugar
• 1 tbsp cornstarch
• 1 tbsp water

Instructions:

This recipe takes about 10 to 15 minutes to make. Serves 2 to 3.

Remove stems and strings from green beans.
Blanch in boiling water with 1 tbsp oil for about 2 to 3 minutes over high heat.
Immediately strain and rinse green beans under cold running water to stop the cooking process.
In a separate pan, drizzle 2 tbsp cooking oil.
Add ginger, garlic, and onion.
Sauté for about a minute over high heat.
Add green beans and stir-fry for about a minute.
Pour in cooking wine, pepper sauce, and oyster sauce.
Stir-fry for 1 minute.
In a small bowl, dissolve cornstarch in water.
Gradually pour the slurry into the pan while stirring continuously
Transfer sautéed green beans to a plate and serve.



Ideas And Tips:

• You may also use sugar snap peas or snow peas for this recipe.

• You may add other vegetables such as carrots, broccoli, bell peppers, or celery.

• You can also add mushrooms, chicken, beef, pork, shrimps or cashew nuts.

Chinese Spicy Szechuan Green Beans Stir Fry
images – https://www.youtube.com/watch?v=QFMWpgLXRac


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment