A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

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Easy Egg Bake Recipe

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Easy Egg Bake Recipe
images – https://www.youtube.com/watch?v=Yt6O9ldtis4

Breakfast casserole is becoming a favorite not only because it is easy to make, but it can also feed a crowd. It is perfect if you are having company for breakfast or brunch. Imagine all the time you’ll spend if you will serve omelet to your guests. Not only is it time-consuming, but it can be very tedious and stressful to achieve a perfectly folded omelet every time. For egg casserole, all you have to do is put everything in a baking dish, bake in the oven, slice and serve. No more worrying about the egg falling apart while flipping, or struggling to get all the filling in the egg.

This egg bake recipe looks like a frittata but a lot easier to make. The egg is cooked entirely in the oven, unlike frittata where the egg is cooked first on the stove then finished in the oven. The milk and cheese added to the egg make this dish creamy and moist. This is best served on a bed of salad.


• 10 eggs
• 1 cup of milk
• 1 cup of chopped green onions
• 3 cloves garlic, finely chopped
• 2 cups of shredded cheese
• 1 cup of sliced mushrooms
• ½ cup of chopped bell peppers
• ½ cup of chopped artichoke hearts
• ½ cup of chopped tomatoes
• 1 jalapeno pepper, chopped
• 1/4 tsp salt
• 1/4 tsp pepper
• oil
• cooking spray


This recipe takes about 55 minutes to make. Serves 6 to 8.

Drizzle some oil in a pan over medium heat.
Sauté onion, garlic, bell peppers, jalapeno pepper, and green onions for 2 to 3 minutes.
Add artichoke hearts, mushrooms, tomatoes, salt, and pepper and cook for 4 to 5 minutes.
Turn off heat and let the vegetables cool.
In a bowl, whisk egg and milk together.
Grease baking dish with cooking spray.
Spread grated cheese at the bottom of the dish.
Evenly spread sautéed vegetables on top of the cheese.
Gently pour the egg mixture into the dish.
Bake in the oven at 350°F for 45 minutes.
Let the egg bake rest before slicing.

Ideas And Tips:

• You can add anything you want to your egg bake, including potatoes, spinach, corn kernels. celery, carrots, broccoli, asparagus, zucchini, tuna or chicken chunks, sausages, deli meats or chopped seafood.

• You can add any chopped fresh herbs to the egg mixture.

• You can also put slices of bread at the bottoms of the baking dish before putting shredded cheese. This will make your egg bake more filling.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
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