A quick note from our founder-

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Healthy Breakfast Recipe: How To Make Banana Pancakes – Flourless, Gluten-Free, Low-Fat

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Healthy Breakfast Recipe - How To Make Banana Pancakes - Flourless, Gluten-Free, Low-Fat
images – https://www.youtube.com/watch?v=-4UVmQtPo6I

Pancakes are an American classic breakfast and brunch. Pancakes have not only been part of your mornings for as long as you can remember, they have been around for centuries. In ancient Greece and Rome, pancakes were made from wheat flour, olive oil, honey, and curdled milk. Pancakes are also called indian cakes, hoecakes, johnnycakes, journey cakes, buckwheat cakes, griddle cakes and hotcakes. All over the globe, pancakes are served for breakfast, lunch, snack, dinner or even dessert.

There are many packaged pancake mixes that you can purchase in any grocery store but it is always better to make your own pancake batter. This recipe uses only 4 ingredients for the pancake batter, banana, eggs, baking powder, and cinnamon. These flourless banana pancakes are healthy and naturally sweet, best of all, they are low in fat and gluten-free. You can easily make these pancakes and eat them anytime.


• 1 ripe banana
• 2 organic eggs
• ½ tsp gluten-free baking powder
• 1 tsp cinnamon
• organic butter

Berry Sauce:
• ½ cup of frozen berries


This recipe takes about 20 minutes to make. Serves 2.

Peel the banana and mash in a bowl until smooth and creamy.
Crack open eggs into the bowl, then mix using a wire whisk.
Add baking powder and cinnamon and mix well.
Lightly grease a non-stick pan with organic butter, then heat over medium-low heat.
Pour about 1/2 cup of the batter and cook for about 1 to 2 minutes on each side.
To make the berry sauce, simply put the berries in a pan.
Cook over medium-low heat for 3 to 5 minutes.
To serve, arrange the pancakes on a plate, then top off with the berry sauce.

Ideas And Tips:

• You can still make pancakes without the baking powder. If you want a light and fluffy texture, whip the egg whites until soft peaks are formed, then fold them into the batter.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

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