A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

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Healthy Chicken Caesar Salad

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Healthy Chicken Caesar Salad
images – https://www.youtube.com/watch?v=uyB_GZNpCQE

Eating a salad does not mean you are watching your calorie intake. There are a lot of dressings that are loaded with calories, which defeats the purpose of eating healthy. This version of the classic caesar salad cuts your calorie intake in half. Instead of using mayonnaise, this recipe uses organic plain yogurt which adds extra creaminess but reduces the calories.

This recipe takes about 10 minutes to make. Serves 2.


• 4 tbsp of organic plain yogurt
• 1 tsp of Worcestershire sauce
• Half a teaspoon of English mustard
• 2 fillets of anchovies, diced finely
• Lemon zest
• Juice of half a lemon
• 1 tbsp of white wine vinegar
• 2 tbsp of extra virgin olive oil
• Grated Parmesan cheese, roughly quarter of a cup

• 2 pieces of chicken breast
• Rosemary
• Salt
• Pepper
• Olive oil
• Romaine lettuce, thinly sliced
• Red chicory leaves, thinly sliced
• Half a head of cauliflower, thinly sliced using a mandolin
• 1 red onion, sliced thinly using a mandolin
• Slices of bread to make croutons


To make the dressing, scoop the yogurt and place in a big bowl.
Add the Worcestershire sauce, English mustard, anchovies, lemon juice, white wine vinegar, extra virgin olive oil. and Parmesan cheese.
Mix well with a spoon.
Add the romaine lettuce, red chicory leaves, cauliflower, and red onion with the dressing.
Use your fingers to coat the leaves with the dressing.
Next, prepare the chicken breasts. Sprinkle some salt, pepper, and rosemary on the chicken. Pound the meat until flattened.
Place a frying pan over medium heat and pour some oil. Fry the chicken breasts for 4 minutes per side.
Set the chicken aside to rest.
To make croutons, slice the bread into 1 cm cubes.
Place the bread cubes in the same pan used for the chicken breasts.
Slice the chicken into strips.
Top off with croutons.

Ideas and Tips:

• You can put whatever vegetable or lettuce you have in your pantry. If you have Dijon mustard instead of English mustard, give it a go.

• For added crunch, you can garnish with roasted nuts like pine nuts or walnuts.

• For a vegetarian version, you can leave out the chicken breast and add some fruits like avocado.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

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