A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

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How To Cook Perfect Quinoa

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images – https://www.youtube.com/watch?v=czVXWq_qCyk

Quinoa is a grain crop that is harvested mainly for its seeds. It is categorized as a pseudocereal. The quinoa plant originated from the Andean region in South America which covers Peru, Bolivia, Ecuador, Colombia and Chile. Evidence shows that quinoa has been used for human consumption as far back as 7,000 years ago.

This recipe shows you an easy way to cook quinoa and can be used as a base for different meals like salads.


• 1 cup of washed quinoa
• 2 cups of filtered water
• 1 tbsp of oil
• 1 tsp of turmeric
• Salt
• Pepper


This recipe takes about 30 minutes to make. Serves 1 to 2.

Add the quinoa in a saucepan over low heat.
Add seasonings like turmeric, salt, and pepper.
Drizzle a little bit of oil.
Once quinoa is roasted, pour the water and place it on medium high.
Bring it to a boil.
Stir well.
Simmer for 10 to 15 minutes and place the lid over the saucepan.
Let it rest for a few minutes before serving.

Ideas and Tips:

• Check the label of your quinoa if it has been pre-washed. If not, make sure to rinse it using tap water for a few minutes to remove the coating that may taste bitter.

• You can make this oil-free by simply skipping the oil. In this recipe, sesame oil was used.

• Aside from turmeric, you can season quinoa with whatever you prefer. Other suggested seasonings are garlic powder, red pepper flakes, cumin, or cayenne pepper.

• Once the quinoa is cooked, you can add other ingredients like vegetables.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

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