How To Make Chinese Stir Fry Bok Choy

Cultivated in China for centuries, bok choy or Chinese cabbage plays an important part in its cuisine. It has also been used in traditional Chinese medicine. Today, as bok choy is available year-round, it is a staple in recipes all over the world. Bok choy is very easy to grow that’s why it’s a favorite among people growing vegetables in their own backyards. It can be grown from seeds or directly from its core. With the right care, the crisp, sweet leafy greens can be harvested in as short as 30 days. Bok choy has a mild taste and its crisp stalk contains a good amount of water. It is sweeter during the colder months. Bok choy is also very nutritious. It is an excellent source of vitamins A, B, C, and K, fiber, beta-carotene, folate, and calcium. It can be eaten raw or cooked. It is great for salads, stir-fried dishes, soups, and stews. It can also be grilled with a little coating of oil.

In this easy Chinese stir-fry bok choy recipe, you can have a delicious and nutritious vegetable dish in less than 10 minutes. The best part is you only need 4 ingredients.

Ingredients:

This recipe takes about 10 minutes to make. Serves 4.

• 1 tbsp olive oil
• 3 cloves garlic, thinly sliced
• 1 pound of bok choy, sliced
• 1 tsp salt

Instructions:

Heat olive oil in a pan over medium heat.
Add garlic and sauté for 2 minutes.
Add bok choy and stir-fry for 5 minutes.
Season with salt and mix well.
Turn the heat off, the transfer bok choy to a serving dish.

Ideas And Tips:

Aside from boy choy, you can use cabbage, broccoli, cauliflower, green beans,
snow peas, long beans, Napa cabbage, radicchio, mustard greens, chard, watercress, spinach, okra, gai lan, broccoli rabe, kale, sweet potato tops or water spinach.

You can keep fresh bok choy in a zip-lock bag. You can store it in the fridge for a good 5 days.

How To Make Chinese Stir Fry Bok Choy
images – https://www.youtube.com/watch?v=a576Hl_bwD4

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...