A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

-->>> Get The Free Cookbook Here <<<--

HURRY, this FREE offer won’t last long!

How To Make Chow Mein – Ken Hom

Please Share This Page:

How To Make Chow Mein - Ken Hom
images – https://www.youtube.com/watch?v=xQyZYPZT0tI

Chow mein translates to stir-fried noodles. It is a Chinese dish that has gained popularity as well in other countries such as Pakistan, the Caribbean, US, Britain, Nepal, and India. The word “chow” means fried and “mean” translates to noodles. There are different ingredients that can be added to this dish such as vegetables, pork, beef, and seafood.

This recipe is a vegetarian version of this popular Chinese dish. These vegetables cut into thin strips so that it cooks quickly. This dish cooked in under 10 minutes and the vegetables are crunchy and retains their color.


• 225 grams of dried or fresh noodles
• 1 tbsp of sesame oil
• 1.5 tbsp groundnut or vegetable oil
• 2 to 3 garlic cloves
• 50 grams of carrots
• 50 grams of mange tout
• 2 tbsp of spring onions
• 1 red bell pepper
• Sugar
• 2 tsp of light soy sauce
• 2 tsp of dark soy sauce
• 1 tbsp of rice wine


This recipe takes 5 to 6 minutes to make. Serves 1 to 2.

Follow the package instructions on how to cook the noodles.
Drain and set aside.
Chop the vegetables into thin strips.
Chop the garlic finely.
Pour some oil into a wok.
Crank up the heat to the highest possible setting.
Cook garlic for 30 seconds.
Place the carrots into the wok. Sir for a few seconds.
Add mange tout, spring onions, and red bell pepper.
Stir for 10 seconds.
Place the noodles into the wok.
Season with soy sauce, sugar, rice wine, white pepper, and salt.
Drizzle some oil to coat all of the ingredients.
Turn off the heat and serve immediately.

Ideas and Tips:

• You can use other vegetables such as cabbage, snap peas, broccoli, green beans, and cauliflower to this dish.

• To make the dish thicker, you can add a mixture of cornstarch diluted in water.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

Please Share This Page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

WordPress Themes