A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

-->>> Get The Free Cookbook Here <<<--

HURRY, this FREE offer won’t last long!

How To Make Egg Muffins Breakfast Recipe

Please Share This Page:

How To Make Egg Muffins Breakfast Recipe
images – https://www.youtube.com/watch?v=B3MDiIutTgo

Egg muffins are not only perfect for breakfast but just about any time of the day. What’s great is that they are in single serving portions – so you can take them to picnics or parties. They are very simple to prepare, just like your regular omelet. You can also use leftover meats or other ingredients that you have in your fridge for the egg muffins. The key is to pre-cook the ingredients and chop or slice them into small pieces so that all ingredients bake evenly.


• 10 eggs
• butter
• ¼ tsp salt
• ¼ tsp pepper
• 8 slices of fried bacon, crumbled
• 1 cup of fried pancetta, chopped
• 1 onion, fried and chopped
• ½ cup of fried mushrooms slices
• 1 cup steamed broccoli. sliced
• 1 carrot, shredded
• 1 bell pepper, chopped
• shredded cheese


This recipe takes about 40 to 45 minutes to make. Serves 12 egg muffins.

Crack open eggs into a large mixing bowl.
Sprinkle salt and pepper.
Beat well for about 1 minute.
Grease muffin tins with butter.
Put an equal portion of the ingredients bacon, pancetta, onion, mushroom slices, broccoli, shredded carrots, and chopped bell pepper into each muffin tin.
Pour egg into each muffin tin leaving enough space on top, for the shredded cheese.
Top with shredded cheese.
Bake in the oven at 190°C for about 20 to 25 minutes.
Let the egg muffins cool for 5 to 10 minutes before serving.

Ideas And Tips:

• You can also use celery, chives, corn kernels, sweet peas, spinach, chicken, tuna, ham or sausage in your egg muffin.

• To make a creamier muffin, you can also add milk to the egg mixture.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

Please Share This Page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

WordPress Themes