How To Make Falafel And Hummus (Middle Eastern Delicacy)

Please Share This Page:



Falafel is a Mediterranean dish made from ground chickpeas or fava beans. The chickpea “dough” is formed into a ball or patty and deep-fried. Falafel is a traditional Middle Eastern food commonly stuffed into a pita pocket or flatbread. Fried falafel is usually topped with salads, pickled vegetable or sauces. Another way also of serving falafel is with hummus as a dip.

This recipe gives you an easy way of preparing falafel and hummus at home. This dish is great as an appetizer or side dish. Serve this healthy dish when you are expecting guests at home.


Ingredients:

Hummus:

• 2 cups of soaked and boiled chickpeas
• 1 cup of sesame seeds
• 1 cup of olive oil
• 4 cloves garlic
• ¼ tsp salt
• 1 tsp lemon juice

Falafel:

• 1 cup soaked chickpeas
• ½ cup parsley
• ¼ cup coriander
• 1 medium onion, minced
• 3 cloves garlic
• ¾ tbsp cumin
• 1 tsp salt
• ½ tsp baking soda
• 2 cups of oil



Garnish:

• 1 tbsp extra virgin olive oil
• paprika
• fresh coriander springs
• 6 pieces boiled chickpeas

Instructions:

This recipe takes about 45 minutes to make. Serves 10 to 12.

To prepare the hummus, put all the ingredients chickpeas, sesame seeds, olive oil, garlic, salt, and lemon juice in a blender.
Blend well until you get a smooth paste.
Pour hummus into a bowl and drizzle olive oil on top.
Let it chill in the refrigerator while you prepare the falafel.
To make the falafel, mix all the ingredients in a large mixing bowl chickpeas, parsley, coriander, onion, garlic, cumin, salt, and baking soda.
Blend mixture in a blender in 3 to 4 portions to make sure that everything is well blended.
Put falafel mixture into a bowl and mix well.
Heat in a frying pan over medium heat.
Form falafel into small patties and fry in batches until golden brown.
Put falafel on a plate lined with paper towel to drain excess oil.
To serve, put chilled hummus in the center of the plate and put a well on the center of the hummus.
Drizzle oil on the well and put boiled whole chickpeas on top of the hummus.
Dip a fork in paprika and lightly press on the sides of hummus.
Arrange falafel around the hummus and garnish with fresh coriander sprigs.

Ideas And Tips:

• If the hummus is too thick, add oil. Do not add water to thin out the hummus.

• You can also use fava beans on your falafel. Use ½ cup of chickpeas and ½ cup of fava beans.

How To Make Falafel And Hummus (Middle Eastern Delicacy)
images – https://www.youtube.com/watch?v=1N-l_lBSoNk


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment