A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

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Jamaican Steamed Fish Recipe Video

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Jamaican Steamed Fish Recipe Video
images – https://www.youtube.com/watch?v=66qSshArxG8

Steamed fish is done differently in every cuisine. This dish is very simple and adds Jamaican flavor to your fish. Jamaican cuisine is famous for their rich, spicy and hearty meals. Their dishes often have African, Indian, French and Spanish influences.



The best part of this recipe is that the ingredients are already in your pantry. Go ahead and have a Jamaican feast!

Ingredients:

• 3 to 4 whole snapper
• 1/2 cup of butter
• 1/2 cup of green bell pepper
• 1 onion
• 1/2 cup of sliced tomatoes
• 1/2 tsp of salt
• 1/4 tsp of black pepper
• 1 tsp of hot pepper sauce
• 1 sprig of thyme
• 1 tbsp of tomato ketchup
• Juice of half a lime
• 1 cup of hot water



Instructions:

This recipe takes about 20 minutes to make. Serves 3.

First, clean the fish and season with salt and pepper.
Melt butter in a hot pan over medium high heat.
Sauté green bell pepper, onion and tomatoes.
Season with salt and black pepper.
Add thyme, ketchup, lime juice, and hot water. Stir gently.
Set aside the vegetables in the pan, and place your fish.
Spoon the vegetables and sauce over the fish.
Cover the pan and lower to medium. Simmer for 5 minutes.
Turn the fish, place the lid back, and cook the fish for another 5 minutes.

Ideas and Tips:

• You can use any type of fish in this recipe. If you are not comfortable using a whole fish, you can replace with fish fillet.

• You can substitute butter with olive oil.


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
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  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





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