A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

-->>> Get The Free Cookbook Here <<<--

HURRY, this FREE offer won’t last long!

Jamaican Steamed Fish With Crackers

Please Share This Page:

Jamaican Steamed Fish With Crackers
images – https://www.youtube.com/watch?v=dV-4QehGIyI

Steamed fish is a very popular Jamaican seafood dish. Although the term ‘steamed’ is used, the style of cooking consists of poaching the fish directly in a soup base instead of placing the fish on a steaming rack. The pot is lined with aromatics and vegetables with a soup base or liquid. The fish is then placed on top of the vegetables and allowed to cook in the pot, covered with a lid. The bed of aromatics and vegetables not only prevent the fish from sticking to the pan while cooking but it also gives the fish aroma and flavor. Okra is the most commonly utilized vegetable in Jamaican steamed fish. The dish is also spicy, as the locals use scotch bonnet peppers. This healthy fish dish is a complete meal on its own but you can also serve it with crackers, biscuits or rice.


• 2 cups Grace fish tea mix
• 1 cup of diced Irish potato
• 1 cup of diced pumpkin
• 4 okras, sliced
• 4 medium red snapper, cleaned
• freshly ground black pepper
• 1 scotch bonnet pepper, chopped
• 1 medium onion, chopped
• ¼ cup of diced tomato
• 2 scallions, sliced
• 2 cloves garlic, chopped
• 4 sprigs fresh thyme


This recipe takes about 30 minutes to make. Serves 4.

Pour fish tea into a pot and boil over medium heat.
Put in potato, pumpkin, and okra.
Cover pot with a lid and simmer while you prepare the fish.
Cut a slit on each side of each fish.
Stuff each fish with some of the scotch bonnet pepper, onion, tomato, scallions, and garlic.
Sprinkle freshly ground black pepper on each side of the fish.
Arrange fish in the pot.
Add the rest of the vegetables and herbs on top.
Cover the pot with a lid and simmer for 5 minutes.
Turn off heat and transfer fish to a serving plate.
Arrange crackers around the plate.
Pour sauce and vegetables on top and serve.

Ideas And Tips:

• Grace fish tea is a product of Jamaica. It is a complete fish flavored soup mix in powdered form sold in a 1.6 oz packet. Simply dissolve it in 2 cups of water to use as your soup base.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

Please Share This Page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

WordPress Themes