5 High Protein Lunch Ideas For Weight Loss

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Are you on a diet? You can still eat tasty yet healthy food even if you are leaning towards a high protein diet for losing weight. A protein-rich diet can help in losing weight because it can help in building lean muscles. Lean muscles can burn more calories and as a result, can help in losing weight. Try these five lunch ideas that can help you in your diet.

Ingredients:

Salad Nicoise With Tuna:
• 2 oz green beans (trim off the edges, boiled)
• 3 oz white potato (peeled, chopped, and boiled)
• 2 radishes (trim off edges, sliced)
• 5 grape tomatoes (cut into halves)
• 2 lettuce leaves (chopped)
• 1 egg (boiled)
• 4 oz tuna
• 1 tsp olive oil
• 1 tsp white vinegar
• 1 tsp mustard
• Salt and black pepper to taste

Tuna and Potato Salad:
• 4 oz white potato (peeled, chopped, and boiled)
• 2 lettuce leaves (chopped)
• 1/2 medium cucumber (peeled, chopped)
• 3 radishes (trim off edges, chopped)
• 1 medium scallion (white part only, chopped)
• 4 oz tuna
• 1 tbsp fat-free yogurt
• 1 tbsp light mayonnaise
• 1 tsp white vinegar

Shrimp with Peppers Recipe:
• 2 bay leaves
• 2 lemon slices
• 4 oz unpeeled shrimp
• 1 garlic clove (chopped)
• 1 tsp olive oil
• 1/4 medium yellow onion (sliced)
• 1/2 medium red bell pepper (julienned)
• 1/2 medium yellow bell pepper (julienned)
• 1 tbsp parsley (chopped)
• 1/2 cup corn
• Salt and black pepper to taste
• 1/4 tsp oregano

Chicken and Rice Stir-Fry:
• 1/4 cup brown rice (cooked)
• 4 oz chicken breast (chopped)
• 1 tsp olive oil
• Salt and black pepper
• 1/4 medium yellow onion (sliced)
• 1/4 medium red bell pepper (chopped)
• 1/4 medium yellow bell pepper (chopped)
• 2 mushrooms (sliced)
• 1 medium tomato (chopped)
• 1/4 cup tomato sauce
• 1/4 tsp oregano
• 3 basil leaves (chopped)

Chickpea Spinach Salad:
• 4 oz chicken breast
• 1 tsp olive oil
• 1/4 tsp paprika
• 1/4 tsp cumin
• 1/4 tsp oregano
• Salt to taste
• 2 oz spinach
• 3 oz chickpeas
• 6 grape tomatoes (cut into halves)
• 1 tbsp white vinegar
• 1 tbsp mustard

Instructions:

Salad Nicoise With Tuna:
On a plate, place boiled green beans, halved grape tomatoes, boiled potatoes, sliced radish, and lettuce leaves from left to right (you can be creative here).
Put shredded tuna on top.
Slice the boiled egg into 4.
Add on the salad.

In a sauce bowl, add 1 tsp olive oil, 1 tsp white vinegar, 1 tsp mustard.
Add salt and black pepper to taste.
Mix well to make a sauce.

Drizzle on top of the salad.
Serve and enjoy!

Tuna and Potato Salad:
In a sauce bowl, add 1 tbsp fat-free yogurt, 1 tbsp light mayonnaise, and 1 tsp white vinegar.
Mix well to make a sauce.

In a salad bowl, add chopped lettuce leaves, chopped cucumber, chopped radishes, chopped white part of scallion, and tuna.
Add boiled potatoes.
Drizzle sauce.
Mix until well combined.
Transfer to a plate, serve and enjoy!

Shrimp with Peppers Recipe:
In a pot, add water, 2 bay leaves, 2 lemon slices, and unpeeled shrimp.
Let it boil until shrimp is cooked.
Set aside and let shrimps cool down.
Peel shells.

In a frying pan, spray 1 tsp olive oil.
Saute garlic, yellow onion, yellow and red bell peppers.
Cover lid and let it cook until bell peppers are soft.
Add chopped parsley and corn.
Season with salt, black pepper, and oregano.
Mix well.
Add peeled shrimps.
Stir fry for a few minutes.
Transfer to a plate, serve and enjoy!

Chicken and Rice Stir-Fry:
In a frying pan, spray 1 tsp olive oil.
Add chopped chicken.
Season with salt and black pepper.
Cook for a few minutes until chicken is cooked through.
Set aside.

In the same frying pan, saute onion, red and yellow bell peppers.
Add sliced mushrooms and chopped tomato.
Mix well.
Cover the lid and let it cook for a few minutes or until soft.
Add tomato sauce, salt, black pepper, and oregano.
Mix well.
Add the cooked chicken earlier and stir well.
Add chopped basil leaves and cooked brown rice.
Stir until well combined.
Transfer to a plate, serve and enjoy!

Chickpea Spinach Salad:
In a bowl, marinate chicken breast with 1 tsp olive oil, 1/4 tsp paprika, 1/4 tsp cumin, 1/4 tsp oregano, and a pinch of salt.
Mix until chicken is well coated.
Place the marinated chicken on a parchment-lined baking tray.
Bake for 20-25 minutes in a pre-heated oven of 180 F.
Let it cool.
Cut into strips.
Set aside.

In a sauce bowl, mix 1 tbsp white vinegar, 1/2 tbsp mustard, salt, and black pepper.

In a salad bowl, add spinach leaves, chickpeas, and halved grape tomatoes.
Drizzle the sauce.
Mix until well combined.
Transfer to a plate.
Add the chicken strips on top.
Serve and enjoy!

5 High Protein Lunch Ideas For Weight Loss
Images – https://www.youtube.com/watch?v=b_6j2tQWUGE

10 Healthy Lunch Ideas For Weight Loss

Looking for dishes to help you with weight loss? Here are 9 healthy lunch ideas you can prepare. These dishes are tasty, easy to prepare, and the ingredients are affordable.

Ingredients:

Carper Chickpea Salad
• 2 slices whole wheat bread
• 2 tsp olive oil
• 2 oz spinach leaves (finely chopped)
• 2.5 oz chickpeas (boiled or canned)
• 1 garlic clove (chopped)
• 1 tsp lemon juice
• 1 tsp carpers
• Salt and black pepper to taste

Vegetarian Eggplant Parmesan
• 1 garlic clove (chopped)
• 1 tsp olive oil
• 1/2 medium white onion (sliced)
• 1/2 medium red bell pepper (chopped, remove seeds)
• 1/2 medium eggplant (chopped)
• 2 tbsp water
• 1 medium tomato (diced)
• 1 tbsp capers
• 4 basil leaves (finely chopped)
• 1 tbsp parmesan cheese (shredded)

Ground Chicken and Rice:
• 1/4 cup brown rice
• 1/4 medium red bell pepper (chopped)
• 1 tsp olive oil
• 1 garlic clove (minced)
• 3 oz broccoli heads (chopped)
• 2 tbsp water
• 4 oz ground chicken
• Salt and black pepper to taste
• 1 tsp low sodium soy sauce + 1 tsp honey

Tomato Quinoa Salad:
• 1/4 cup quinoa
• 2 oz chickpeas (boiled or canned)
• 10 cherry tomatoes (chopped)
• 1 medium green onion (chopped)
• 1 tbsp parsley (finely chopped)
• Salt and black pepper to taste
• 1 tsp olive oil

Chicken Salad with Fruit
• 6 walnut halves (chopped)
• 4 oz boneless and skinless chicken breast (boiled and chopped)
• 2 tbsp greek yogurt
• 1 tsp apple cider vinegar
• 1 tsp honey
• 1/8 tsp salt
• 1/2 apple (chopped)
• 1/2 cup grapes (cut into halves)
• 1 oz spinach leaves

Ground Turkey with Rice:
• 1 tsp olive oil
• 1 garlic clove (minced)
• 1/4 cup red onion (chopped)
• 1/4 cup red bell pepper (chopped)
• 4 oz ground turkey
• 1/8 tsp chili powder
• 1/8 tsp dried oregano
• Salt and black pepper to taste
• 3 oz crushed tomatoes
• 1/2 cup cooked rice

Quinoa Salad with Feta:
• 3/4 cup cooked quinoa
• 1/2 cup cucumber (chopped)
• 6 grape tomatoes (cut into halves)
• 2 oz green beans (chopped)
• 2 oz green onion (chopped)
• 1 oz feta cheese (shredded)
• 1 tsp lemon juice
• Salt and black pepper to taste

Ground Turkey with Green Beans:
• 1 tsp olive oil
• 1/2 tsp ginger (grated)
• 4 oz lean ground turkey
• Salt and black pepper to taste
• 1/8 tsp garlic powder
• 1/8 tsp dried basil
• 3 small red chiles
• 4 oz boiled potatoes (chopped)
• 3 oz boiled green beans (chopped)

Vegetables and Lentil:
• 1/4 white onion (chopped)
• 1 garlic clove (minced)
• 1 tsp olive oil
• 1 small carrot (peeled and chopped)
• 1 small white zucchini (chopped)
• 1/4 red bell pepper (chopped)
• 1/3 cup lentils
• 1/2 cup vegetable broth
• 1/2 cup water
• 1/4 tsp turmeric powder
• 1/4 tsp cumin powder
• Salt and pepper to taste
• 1 bay leaf
• 1/2 tbsp parsley (finely chopped)

Ingredients:

Carper Chickpea Salad
Slice into bite-size croutons.
Put in a baking dish lined with parchment paper.
Drizzle 1 tsp olive oil.
Bake at 350 F for 5 minutes.

In a mixing bowl, add spinach leaves, chickpeas, capers, and croutons.
Add garlic, 1 tsp olive oil, lemon juice, salt, and black pepper to taste.
Mix until well combined.
Transfer to a plate.
Serve and enjoy!

Vegetarian Eggplant Parmesan
Set a frying pan over medium-low heat.
Spray 1 tsp olive oil.
Saute garlic and white onion.
Add red bell pepper.
Stir fry for 1-2 minutes.
Add eggplant and 2 tbsp water.
Cover and let it cook for a few minutes until eggplant is cooked.
Add tomatoes, capers, basil leaves, and parmesan cheese.
Stir well.
Transfer to a plate.
Serve and enjoy!

Ground Chicken and Rice:
Cook 1/4 cup brown rice.
Set aside.

Set a frying pan over medium-high heat.
Spray 1 tsp olive oil.
Saute garlic and red bell pepper.
Add broccoli and 2 tbsp water.
Cover and let it cook for 3-5 minutes.
Stir well.
Add ground chicken and let it cook through.
Mix well with other ingredients.
Sprinkle salt and black pepper to taste.
Add cooked brown rice.
Cook and mix until well combined.
Drizzle 1 tsp low sodium soy sauce and 1 tsp honey.
Mix again.
Transfer to a plate.
Serve and enjoy!

Tomato Quinoa Salad:
Cook 1/4 cup quinoa.
Set aside.

In a mixing bowl, add chickpeas, cherry tomatoes, green onion, and parsley.
Add the cooked quinoa.
Mix until well combined.
Season with salt and black pepper.
Add 1 tsp olive oil.
Mix well.
Transfer to a plate.
Serve and enjoy!

Chicken Salad with Fruit
Fry chopped walnuts.
Set aside.

In a mixing bowl, add greek yogurt, apple cider vinegar, honey, and salt.
Mix until well combined.
Add boiled and chopped chicken breast.
Add chopped apple, grapes, and spinach leaves.
Mix well.
Transfer to a plate.
Sprinkle with fried chopped walnuts.
Serve and enjoy!

Ground Turkey with Rice:
Set a frying pan over medium-high heat.
Add 1 tsp olive oil.
Saute garlic, red onion, and red bell pepper.
Add ground turkey.
Add seasonings – chili powder, dried oregano, salt, and black pepper to taste.
Cook and stir until ground turkey is cooked.
Add crushed tomato.
Cook and stir until well combined.
Serve with brown rice.
Enjoy!

Quinoa Salad with Feta:
Put cooked quinoa in a mixing bowl.
Add chopped ingredients – cucumber, grape tomatoes, green beans, and green onions.
Add feta cheese and lemon juice.
Season with salt and black pepper.
Give it a good mix.
Transfer to a plate.
Serve and enjoy!

Ground Turkey with Green Beans:
Set a frying pan over medium-high heat.
Add 1 tsp olive oil.
Saute ginger.
Add lean ground turkey and cook until turkey is cooked through.
Add seasonings – salt, black pepper, garlic powder, and dried basil.
Mix well.
Add small red chiles, boiled potatoes, and boiled green beans.
Cover and cook for 5-7 minutes or until potatoes are tender.
Transfer to a plate.
Serve and enjoy!

Vegetables and Lentil:
Set a pot over medium-high heat.
Add 1 tsp olive oil.
Saute garlic and onions until onions are translucent.
Add carrot, white zucchini, and red bell pepper.
Stir well.
Add lentils, vegetable broth, and water.
Season with cumin powder, salt, and pepper.
Put one bay leaf.
Cover and let it boil.
Remove the bay leaf once it boils.
Transfer to a plate.
Garnish with parsley.
Serve and enjoy!


Images – https://www.youtube.com/watch?v=28CIFOhkKrU



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Fried Eggplant Sticks Recipe By Tiffin Box

Looking for an easy and healthy snacks or appetizer? Try to cook crispy eggplant fingers. It only has a few ingredients and will take less than 15 minutes to prepare. You only need eggplants and a breaded mixture to cook this delicious and healthy snack. Serve with a variety of dips and you’re all good to go!




Ingredients:

Flour mixture:
• 1/2 cup all-purpose flour
• 1/4 tsp red chili powder
• 1 tbsp meat masala (or any type of ready mix masala)
• 1/2 tsp salt

Instructions:

Remove eggplant skin.
Cut into finger size slices.
Wash the eggplant fingers in cold water.
Transfer to a plate.

In a bowl, add all-purpose flour, salt, chili powder, and meat masala.
Mix until well combined.

Coat the eggplant fingers in the flour mixture.
Dip in the egg mixture.
Coat with bread crumbs.

Set a frying pan over medium-high heat.
Heat oil for deep frying.
Add the breaded eggplant fingers.
Deep fry until it turns golden brown.
Drain excess oil.
Serve with dips and enjoy!

How To Make Fried Eggplant sticks By Tiffin Box
Images – https://www.youtube.com/watch?v=FU04rotL5Zg