Pan Frying Fish Tutorial

Please Share This Page:



There are a number of ways to cook fish, but pan frying is the easiest way to do it. You can pan fry any type of fish and top it off with sauce. This recipe reveals the secret to pan frying the perfect fish fillet.

In 5 minutes, you have a succulent fish fillet oozing with a simple lemon and butter sauce. Never worry about overcooking your fish again with this recipe.


Ingredients:

• 1 fish fillet
• Olive oil
• Lemon
• Butter

Instructions:

This recipe takes about 5 minutes to make. Servings depend on how many fish fillet you cook.

Season your fish fillet with salt and pepper on both sides.
Place a frying pan over medium heat.
Pour a little bit of olive oil enough to coat the pan.
To check if the fish is ready to be turned over, check the side of the fillet. If it starts to turn opaque, you can go ahead and turn it over gently to the other side.



Ideas And Tips:

• In this recipe, a non-stick frying pan was used to cook the fish. This makes cooking fish easier because it will not stick to the bottom of the pan, and you do not need to use a lot of oil.

• If you have a thicker fish fillet and you are worried about having the center uncooked, place a lid over the frying pan for a few minutes and lower down the heat. This will make sure that the fish is cooked all the way through to the center. If you want the fish to cook fast, choose a thinner slice of fish fillet.

• Let the fish fillet rest for a few minutes before you serve it to allow the juices to spread throughout.

• You can use any white fish fillet for this recipe. Try cod, cream dory, haddock, tilapia, bass, grouper, catfish or snapper.

Pan Frying Fish
images – https://www.youtube.com/watch?v=gluRaUv88sk


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment