A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

-->>> Get The Free Cookbook Here <<<--

HURRY, this FREE offer won’t last long!

Pumpkin Pancakes With Cinnamon Maple Sauce

Please Share This Page:

Pumpkin Pancakes With Cinnamon Maple Sauce
images – https://www.youtube.com/watch?v=1xYMkrSv0jg

In the fall season, pumpkins are in abundance. Pumpkins are wonderful in soup, pies, and stews. This recipe, however, brings the delicious taste of pumpkin on your plate for breakfast. This is a great recipe to have kids involved because it is really easy. Just mix all of the ingredients together and cook them up in a pan. Homemade pumpkin pancakes are a must try for the perfect breakfast.

This recipe takes about 5 to 6 minutes to make. Serves 5 pancakes.


• 3/4 cup of all-purpose flour
• 3/4 cup of wheat flour
• 1/4 cup of brown sugar
• 1 tsp of cinnamon
• 1/4 tbsp of nutmeg
• 1.5 tbsp of baking powder
• 1/4 tbsp of baking soda
• 1/4 tbsp of salt
• Half a cup of Greek yogurt
• Half a cup of canned pumpkin
• 1 egg
• 1 tbsp of vanilla
• 3/4 cup of milk


Mix all of your ingredients together in a big bowl: flour, brown sugar, cinnamon, nutmeg, baking powder, baking soda, salt, Greek yogurt, canned pumpkin, vanilla, egg, and milk.
Place a pan over low medium heat.
Put a spoonful of the pancake batter on the pan.
Once the edges of the pancakes become brown and bubbles appear on top, it is time to flip them over.
Serve the pancakes with maple syrup or honey

Ideas and Tips:

• This recipe uses almond milk for the pancake batter. You can use any milk you have on hand: soy, whole milk, non fat, or non-dairy.

• For a more festive look, add some fruits on top of your pancakes. You can even try adding fruits to your batter. Sprinkle some blueberries, bananas, or strawberries for that fruity goodness.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)

Please Share This Page:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment

WordPress Themes