A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

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Quick And Easy Salmon Patties

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Quick And Easy Salmon Pattiesimages – https://www.youtube.com/watch?v=6FbZlYpdP78

One of the best canned goods that you can store in your pantry is canned salmon. It’s very versatile and can be used as ingredient in many healthy recipes. Salmon is packed with healthy goodness of protein that’s good for building the muscles and omega-3 fatty acids that are good for the heart, hair and skin.

Canned salmon also has calcium from the soft bones. Canned salmon however also contains the fish’s skin. Remove the skin of the canned salmon as this is where toxins in fish are mostly stored.

Aside from the above-mentioned nutrients from the canned salmon, this particular recipe also has more to offer from added vegetables. See the recipe for these quick and easy salmon patties below:

Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes

Makes 4 patties


• 1 7.5 ounce can red salmon, drained
• 1/4 cup finely diced onion
• 1/4 cup finely diced red pepper
• 1 Tablespoon chopped fresh parsley
• 1 egg
• 1/2 cup fresh whole wheat bread crumbs
• 1 teaspoon olive oil for frying


1. Place drained salmon in a bowl and mash with a fork. Be sure to remove the skin of the canned salmon. You can leave the bones as these contain calcium.

2. Mix with onion, red pepper, parsley, egg, and crumbs. Make your own fresh crumbs from a slice of whole wheat. Choose whole wheat bread that’s soft for this recipe. It will give the recipe extra fiber. Remove the crust and make some crumbs with a mini food processor. If you don’t have one, you can just chop the bread really fine with a knife.

3. Shape into four patties.

4. Heat oil in a pan over medium heat and cook patties for about 5 minutes until browned and cooked through, turning once.

5. Serve and enjoy!

These delicious and healthy salmon patties can be served with salad greens, steamed sweet potatoes, rice and steamed broccoli. The options can be limitless!

See the video below:

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

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