A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

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Sauteed Mushrooms With Caramelized Onion Recipe

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Sauteed Mushrooms With Caramelized Onion Recipe
images – https://www.youtube.com/watch?v=9Pv1v2WSavQ

Mushrooms give dishes a deliciously earthy and hearty flavor. The easiest way to cook them is simply to sauté them. This recipe gives a really simple way of cooking mushrooms in under 30 minutes. Infused with garlic and caramelized onion, this dish is perfect for vegans. You can pair this dish with steamed rice, over pasta as a sauce, or enjoy it as it is.

This recipe takes about 20 to 25 minutes to make. Serves 2 to 3.


• 3 cups of baby button mushrooms
• 1 medium onion, sliced thinly
• 1 clove of garlic
• 2 tbsp of olive oil
• 1 tsp of soy sauce
• 1/4 cup of white wine
• Salt
• Pepper
• Fresh parsley


Use a damp towel to clean the baby button mushrooms.
Heat oil in a pan over medium heat.
Cook onion and garlic for about 3 to 5 minutes until they are tender.
Add the baby bottom mushrooms for 8 to 10 minutes. Stir the mushrooms frequently.
Season with soy sauce, salt, pepper, and white wine.
Cook until the wine evaporates for 3 to 5 minutes.
Garnish with fresh parsley.

Ideas and Tips:

• If you have bigger mushrooms, you can slice them into smaller pieces. After wiping clean with a damp towel, you may also want to cut off the ends as they are usually packed with dirt as well.

• You can add more ingredients to this recipe. This is a very basic mushroom dish. You can add more vegetables like broccoli, eggplant, or bell peppers.

• Aside from white wine, you can also use chicken or vegetable stock.

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

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Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

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Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!

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