Posts tagged: recipes for salmon

Honey Garlic Salmon Steaks | Salmon Recipe

Do you love salmon for dinner? Prepare an amazing salmon dinner by cooking this quick and easy honey garlic salmon steak. Season the salmon steaks with salt and black pepper to give it some taste. What makes it more flavorful is the special sauce, a combination of honey, lemon juice, garlic, and red chili flakes. This recipe takes about 20 minutes to prepare and cook.

Ingredients:

• 2-4 salmon steaks (boneless)
• 3 cloves garlic (minced)
• 1/4 tsp red chili flakes (crushed)
• 2 tbsp salted butter
• 1 tbsp lemon juice
• 2 tbsp honey
• black pepper to taste
• kosher salt to taste
• 6-8 sprigs of thyme
• 2 tbsp extra virgin olive oil (for frying)

Instructions:

Season both sides of salmon steaks with kosher salt and black pepper to taste.
Set a non-stick skillet over medium-high heat.
Add 2 tbsp extra virgin olive oil and 2 tbsp salted butter.
Let the butter melt.
Add the seasoned salmon steaks into the skillet.
Fry for 5 minutes until golden brown.
Flip on the other side.
Fry for 5 minutes.
While frying, add crushed red chili flakes, lemon juice, minced garlic, and honey into the skillet.
Add sprigs of thyme.
Stir the seasonings around the skillet.
Spoon it over the salmon steaks.
Once done, switch off the heat.
Transfer to a plate.
Serve and enjoy!

Honey Garlic Salmon Steaks - Salmon Recipe
Images – https://www.youtube.com/watch?v=6Bfm3IDwFlc

The Ultimate Recipe For Brain Health By Max Lugavere

Max Lugavere’s ultimate recipe for brain health is full of nutrients good for the brain. Wild salmon fillet, Brussels sprouts, and arugula salad is a perfect combination of a healthy meals which have been shown by scientific research to support brain health.

Ingredients:

• 1 cup Brussels sprouts (halved)
• 2 tbsp + 1 tbsp extra-virgin olive oil
• salt to taste
• pepper to taste
• mustard seed powder to taste
• 6 oz wild salmon fillet (skin on)

Marinade:

• 1 tbsp extra-virgin olive oil
• 1 tbsp brown mustard
• 1/8 tsp salt
• 1/8 tsp pepper

Arugula Salad:

• 1-2 cups arugula
• fresh juice of 1/2 lemon
• 1 tbsp extra-virgin olive oil
• salt to taste

Instructions:

Preheat oven to 350 F.

Prepare a baking tray.
Add halved Brussels sprouts on the tray.
Drizzle extra-virgin olive oil over the Brussels sprouts.
Season with salt and pepper to taste.
Mix to coat the veggies well.
Place it inside the preheated oven.
Bake for 45-50 minutes.

Meanwhile, prepare the salmon marinade.
In a sauce bowl, add 1 tbsp of extra-virgin olive oil and 1 tbsp of brown mustard.
Season with 1/8 tsp salt and 1/8 tsp pepper.
Stir to combine.
Spread the marinade on the salmon fillet.
Let it marinate for 20 minutes.
After 20 minutes, set a non-stick skillet over medium-high heat.
Add 1 tbsp of extra-virgin olive oil and heat it.
Add the marinated salmon fillet in the skillet.
Fry for 3-4 minutes on each side.
Once done, remove the salmon fillet and transfer it to a serving plate.

Prepare another bowl.
Add 2 cups of arugula to the bowl.
Squeeze in fresh juice of 1/2 lemon.
Drizzle 1 tbsp of extra-virgin olive oil.
Season with salt to taste.
Mix well.
Put it alongside the salmon fillet.

Once Brussels sprouts are done, plate it together with the salmon and arugula.
Sprinkle some mustard seed powder over the Brussels sprouts.
Serve and enjoy!

The Ultimate Recipe For Brain Health by Max Lugavere
Images – https://www.youtube.com/watch?v=-wtMLpjhA6k

5 Easy & Healthy Meal Prep Recipes

Prepare your meals for the week ahead of time with these five easy and healthy meal prep recipes. The main ingredients are chicken, salmon, and vegetables that are flavored with a mix of herbs and spices. These healthy meals can be stored in the fridge for up to 3-4 days.

1. Balsamic Chicken & Veggies Meal Prep

Ingredients:

• 2 sweet potatoes (unpeeled and julienned)
• olive oil to taste
• salt and black pepper to taste
• 2 bunches asparagus (chopped)
• 1 lb chicken tenders (skinless and boneless)

Sauce:

• 1/3 cup balsamic vinegar
• 2 tbsp white wine vinegar
• 4 tbsp olive oil
• 1 tbsp lemon juice
• 2 cloves garlic (minced)
• 1/4 tsp black pepper
• 1/2 tsp salt

Instructions:

Preheat oven to 400 F.

Prepare a parchment-lined baking tray.
Lay the julienned sweet potatoes on the tray.
Drizzle with olive oil to taste.
Season with salt and black pepper to taste.
Massage the sweet potato to coat well.
Place the tray inside the preheated oven.
Let it bake for 20 minutes.
Once done, remove from the oven.
Move the sweet potatoes on the side of the tray.
Add chopped asparagus.
Drizzle with olive oil to taste.
Season with salt and pepper to taste.

Meanwhile, season chicken tenders with salt and pepper.
Add to the baking tray.
Place inside the oven and bake for 15 minutes.
Once done, remove from the oven and set aside.

Sauce:

Set a saucepan over medium-high heat.
Add balsamic vinegar, white wine vinegar, olive oil, and lemon juice.
Add minced garlic.
Season with salt and black pepper to taste.
Let it simmer for 5 minutes until thick.
Reduce to medium heat.
Remove from the heat.
Set aside.

Assembly:

Transfer chicken tenders and veggies on a plate.
Drizzle with sauce.
Serve and enjoy!

You can divide into portions and prepare for a week’s meal.
Enjoy!

2. Chicken Burrito Bowls

Ingredients:

• 1 tbsp olive oil
• 1 yellow onion (diced)
• salt to taste
• black pepper to taste
• 1 lb chicken breast (skinless and cubed)
• 2 cloves garlic (minced)
• 16 oz salsa
• 15 oz black beans
• 1 cup brown rice (cooked)
• chopped green onions (optional for garnishing)

Instructions:

Set a large skillet over medium-high heat.
Add 1 tbsp olive oil and heat it.
Add diced yellow onion and season with salt.
Saute for a minute until the onion is soft.
Make a round in the center.
Add cubed chicken breast.
Season with salt and black pepper to taste.
Stir and cook until the chicken changes color.
Add minced garlic, salsa, black beans, and cooked brown rice.
Stir to combine.
Let it simmer for 5 minutes.
Once done, remove from the heat.
Transfer to a plate and garnish with chopped green onions.
Serve and enjoy!

You can also divide into portions and prepare for a week’s meal.

3. Garlic Chicken & Veggies Pasta

Ingredients:

Chicken:

• 2 tbsp olive oil
• 1 lb chicken breasts (diced)
• 1 tsp salt
• 1 tsp pepper
• 1 tsp oregano

Vegetables:

• 2 carrots (sliced)
• 1 zucchini (sliced)
• 1 yellow squash (sliced)
• 4 cups kale (diced)
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp pepper
• 2 cloves garlic (minced)

• 3 cups whole wheat rotini (cooked)
• 1 tsp oregano

Instructions:

Set a large pan over medium-high heat.
Add olive oil and heat it.
Add diced chicken breasts.
Season with salt, pepper, and oregano.
Fry until chicken changes color.
Once cooked, remove from the pan and transfer to a bowl.
Set aside.

In the same pan, sliced carrots, zucchinis, and yellow squash.
Stir and cook until tender.
Add diced kale.
Season with olive oil, salt, and pepper.
Stir and cook until kale has wilted.
Add minced garlic, cooked whole wheat rotini, and cooked cubed chicken.
Season with oregano.
Stir until well combined.
Remove from the heat and transfer to a plate.
Serve and enjoy.

You can also divide into portions and prepare for a week’s meal.
It can be stored in the fridge for up to 4 days.

4. Portobello Fajita Bowl

Ingredients:

• 1 yellow bell pepper (julienned)
• 1 red bell pepper (julienned)
• 1 green bell pepper (julienned)
• 1/2 tsp salt
• 1/4 tsp cumin powder
• 1/2 tsp smoked paprika
• 1 tsp chili powder
• 1/2 tsp red pepper flakes

• 4 portobello mushrooms (sliced)
• 1/2 tsp salt
• 1/2 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp cumin powder
• 1/2 tsp red pepper flakes

• 1 white onion (chopped)
• 3 cloves garlic (minced)
• olive oil (for sauteing)
• black beans (optional for additional topping)
• corn (optional for additional topping)
• chopped cilantro (optional for garnishing)
• lime wedges

Instructions:

In a bowl, add julienned bell peppers.
Season with salt, cumin powder, smoked paprika, chili powder, and red pepper flakes.
Mix to coat bell peppers well.
Set aside.

In another bowl, add sliced portobello mushrooms.
Season with salt, chili powder, smoked paprika, cumin powder, and red pepper flakes.
Mix to coat mushrooms well.
Set aside.

Set a skillet over medium-high heat.
Add some olive oil and heat it.
Saute chopped white onion until soft.
Add minced garlic and seasoned bell peppers.
Stir and cook until tender.
Once done, remove from the skillet and transfer to a plate.
Set aside.

In the same skillet, add seasoned mushrooms.
Stir and cook until soft.
Remove from the heat and transfer to a plate.
Set aside.

Serve with rice, black beans, and corn.
Garnish with chopped cilantro.
Squeeze in juice from a lime wedge.
Enjoy!

You can also divide into portions and prepare for a week’s meal.
It can be stored in the fridge for up to 4 days.

5. Garlic Paprika & Balsamic Soy Salmon

Ingredients:

• 1/2 cup soy sauce
• 1/2 cup balsamic vinegar
• 1/4 cup olive oil
• 1 tbsp garlic (minced)
• 2 x 6 oz salmon fillet (skin-on)

• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp salt
• 1/2 tsp pepper
• 2 x 6 oz salmon fillet (skin-on)

• 1 carrot (sliced)
• 5 oz green beans (ends removed)
• 5 oz asparagus
• 1 yellow squash (sliced)
• olive oil to taste
• salt and pepper to taste

Instructions:

In a bowl, add 1/2 cup soy sauce, 1/2 cup balsamic vinegar, and 1/4 cup olive oil.
Add 1 tbsp minced garlic.
Mix well.
Add two salmon fillets and coat it well.
Cover with clingfilm.
Put inside the fridge and chill for 30 minutes.

Meanwhile, prepare a small bowl.
Add 1 tsp paprika, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp pepper.
Mix well.
Rub the mixture on two salmon fillets.

Preheat oven to 450 F.

Place the four salmon fillets on a parchment-lined baking tray.
Add sliced carrots, green beans, asparagus, and yellow squash,
Drizzle with olive to taste.
Season with salt and pepper to taste.
Place it inside the preheated oven and bake for 11 minutes.
Once done, remove from the oven.
Serve with rice.
Enjoy!

You can also divide into portions and prepare the week’s meals.
It can be stored in the fridge for up to 3 days.

5 Easy & Healthy Meal Prep Recipes
Images – https://www.youtube.com/watch?v=1S3998B6BjI