Vegan Eggplant Burgers Recipe

Please Share This Page:


Eggplant is a great source of minerals and vitamins that improves our heart health and increases brain function. You can turn this simple-looking vegetable to a perfectly delicious vegan recipe. This is very easy to cook and healthy at the same time.

Ingredients:

• 1/2 large eggplant (sliced to 1/4 inch thick)
• 1/2 onion (diced)
• 1 clove garlic (minced)
• 1/2 cup oatmeal
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 teaspoon liquid smoke
• Avocado (chopped)
• 1/2 tomato (diced)
• 1 tbsp lemon juice

Instructions:

Preheat oven to 450 F.

For the eggplant patties:
Season eggplant slices salt and pepper on both sides.
Place them on a baking sheet.
Bake for 10 minutes.
Flip on the other side and finish baking for another 10 minutes.

Set a large skillet over medium-high heat.
Put olive oil in the pan.
Saute onions for 2-3 minutes or until lightly brown.
Set aside.

Prepare a large bowl, add the baked eggplant, oatmeal, onions, and liquid smoke.
Mash together using a potato masher.
Continue mashing until the mixture looks like a ground meat.
Form the mixture into patties.
Set the skillet again on medium-high heat.
Place the patties and let it cook for 5 minutes on each side.
Remove from heat and transfer to a plate.
Set aside.





For guacamole top:
In a large bowl, mix avocado and tomato.
Season with salt and pepper.
Add lemon juice to taste.
Mix well.
Set aside.

Assemble the vegan burger by placing a vegan burger bun and putting the eggplant patty on it and topping it off with guacamole.

Serve and enjoy!

Tips and ideas:

You can add shredded vegan cheese or pair it up with potato or carrot fries.

Vegan Eggplant Burgers Recipe
Images – http://www.youtube.com/watch?v=WRHOxQv5b5A



Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--




  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  4. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  5. Here's What Happens When You "Unlock Your Hip Flexors"
  6. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)


Shed Your Excess 5-7 Pounds Overnight

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS



Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment