Baked Parmesan Tilapia Recipe

Tilapia is probably one of the favorite fishes that everyone loves to cook. You may have tried it grilled, fried, braised, or broiled. Historically, it originated from Africa and most commonly used in aquaponics and aquaculture. If you are looking for another way to cook this delicious fish, then you must try this baked parmesan Tilapia recipe!

Ingredients:

• 4 Tilapia fillets (thawed)
• 4 tbsp mayonnaise
• 1-2 tbsp butter (softened)
• 1/2 cup parmesan cheese (shredded)
• 1/2 cup panko breadcrumbs
• 1/2 tbsp green onion flakes
• 1/4 teaspoon paprika
• 1/4 teaspoon black pepper
• 1/4 teaspoon basil
• 1/4 teaspoon garlic powder
• Old Bay with blackened seasoning
• Salt to taste
• Nonstick cooking spray

Instructions:

Preheat oven at 350.
Prepare a baking sheet and line it with foil paper.
Grease with nonstick cooking spray.
Place the Tilapia fillets on the baking sheet one inch apart.
Season with Old Bay blackened seasoning and salt.
Place in the preheated oven and bake for 10 minutes.
Set aside.

Mix all the other ingredients in another bowl.
Stir well until the texture thickens.
Place the mixture on top of the baked Tilapia fillets.
Broil on low heat for 3-5 minutes or until the fillets are golden brown.
Transfer to a plate, serve, and enjoy!

Tips and ideas:

You can garnish with parsley.

You can also serve with some side dishes such as broiled potatoes or carrots. Some bacon will do too!

Baked Parmesan Tilapia Recipe
Images – https://www.youtube.com/watch?v=LEeBrtYM2ck

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...