Posts tagged: pineapple recipes

Flat Stomach Smoothie Recipe

Smoothies are not only refreshing drinks but when made with the right ingredients can be your perfect weight loss buddy. This flat-stomach smoothie recipe is reported to help reduce belly fat and bloating. It is packed with fiber, protein, omega-3 fatty acids and probiotics. This smoothie will keep you feeling full. You will not be craving for unhealthy and untimely snacks. You can drink this any time of the day or pack it in your tumbler ready to be taken anywhere.

Ingredients:

• ½ cup of frozen blueberries
• ½ cup of frozen pineapple chunks
• 1 cup of kale
• 1 tbsp almond butter
• 3 oz non-fat vanilla Greek-style yogurt
• ¾ cup of water

Instructions:

This recipe takes about 5 minutes to make. Serves 1.

Put all the ingredients in a blender.
Blend until smooth.
Pour into a glass and serve.

Ideas And Tips:

• You can use ice cubes instead of water to make a slushy smoothie.

• You can also use your favorite 100% natural fruit juice instead of water.

• You can use other green leafy vegetables such as bok choy, collards, parsley, romaine lettuce, and cabbage.

• You may also add superfoods to the smoothie – such as chia seeds, flax seeds or hemp seeds.

• Add oatmeal or nuts to your smoothie for some crunch.

Flat Stomach Smoothie Recipe
images – https://www.youtube.com/watch?v=r8KLDj3H3KE

Best Pineapple Weight Loss Smoothie Recipe

Pineapple is a sweet, juicy affordable and easy to serve fruit that has significant health benefits. It is a wonderful source of vitamin C for a healthy immune system. It is low in calories and high in fiber which is great for digestive health and weight loss. It also contains beta-carotene for good eyesight. It has calcium and manganese for stronger bones. It has anti-inflammatory and antioxidant properties and it is also a good diuretic.

This recipe gives you 2 to 3 servings of a delicious weight loss smoothie. You can have this for your pre-workout drink as pineapples have medium GI (glycemic index) score of 56, making it a perfect source of fuel needed for your workout.

Ingredients:

• 2 frozen bananas, sliced
• 1 cup of fresh pineapple, cut into chunks
• 1 apple, sliced
• 1 cup of frozen green grapes
• 2 tbsp fresh lemon juice
• 2 ½ cups of cold water
• 3 tbsp honey

Instructions:

This recipe takes about 5 minutes to make. Serves 2 to 3.

Put all the ingredients in a blender.
Blend until smooth.
Pour into glasses and serve.

Ideas And Tips:

• You may use canned pineapples if fresh pineapples are hard to find in your area.

• You may use simple sugar syrup, maple syrup or Medjool dates instead of honey.

• Other fruit choices that are great to combine with pineapples include strawberries, green or ripe mangoes, blueberries, oranges, papayas, lychees, guavas, peaches or cherries.

Best Pineapple Weight Loss Smoothie Recipe
images – https://www.youtube.com/watch?v=r0wx3UyX1Mw