Posts tagged: raw desserts

Raw Food Recipes For Kids – Chocolate Torte (Best Chocolate Cake On Earth!)

If you want to reward yourself with a chocolate cake that is almost sugar and fat-free, then this chocolate torte recipe is perfect for you. This recipe uses cacao powder which is known as the purest form of chocolate you can consume. Cacao powder is made cold-pressing unroasted cocoa beans. It is rich in antioxidants and also contains vitamins A, B, C, and E, protein, calcium, carotene, thiamin, riboflavin, magnesium, sulfur, flavonoids, iron, and essential fatty acids. Some of its health benefits include weight loss, prevention of cavities, regulation of blood sugar, relaxes muscles, dissolves plaque built up in the arteries, and lowers blood pressure. This healthy chocolate torte is also a perfect birthday gift for your best friend.


Chocolate Cake:
• 350 grams of strawberries, stemmed
• 100 grams of cacao powder
• 100 milliliters of orange juice
• 100 grams of shelled hemp seeds
• 100 grams of cacao butter
• 60 grams of coconut butter
• 50 grams of goji berries

Strawberry Topping:
• 50 grams of strawberries, stemmed
• 50 grams of goji berries
• 50 milliliters of orange juice
• 20 grams of raw agave nectar


This recipe takes about 30 minutes to make. The cake needs to set in the fridge overnight. Serves 4 to 5.

Soak goji berries in water for 20 minutes.
Drain goji berries and put in a blender.
Add strawberries, cacao powder, orange juice, hemp seeds, cacao butter, and coconut butter.
Blend until smooth.
Pour cake batter into a cake pan and keep in the fridge for few hours or overnight.
To prepare the strawberry topping, put all the ingredients in a blender.
Blend until smooth.
Spread on top of the chilled chocolate cake.

Ideas And Tips:

You can add chopped nuts to add texture to the cake.

You may replace the strawberries with any other berries.

Raw Food Recipes For Kids - Chocolate Torte (Best Chocolate Cake On Earth!)
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Raw Vegan Almond Cheese [Chef Tina Jo’s Recipes]

Being raw vegan does not mean you can’t have cheese. You can make raw cheese from nuts and seeds. You can even ferment the cheese according to your preferred taste. You can also add seasonings, fresh herbs, and spices to make a tastier cheese.

With this recipe, you can make your own raw almond cheese at home. It is important to soak, peel, and sprout the nuts that you will be using to make a creamier cheese. This almond cheese is perfect to add to your raw pasta dishes, salads or sandwiches. Even if you’re not into the raw vegan diet, you can substitute processed cheese with this healthy, dairy-free, gluten-free, sugar-free, sodium-free, and oil-free cheese.


• 2 cups of almonds, soaked and sprouted
• ½ tsp probiotic powder
• 1 ¼ cups of water


This recipe takes about 10 to 15 minutes to make. The cheese needs to ferment for at least 12 hours. Serves 1 cheese block.

Put all the ingredients in a blender.
Blend until smooth.
Line a strawberry basket with cheesecloth.
Place a small bowl under the strawberry basket to catch liquid dripping from the cheese.
Pour almond mixture into the strawberry basket.
Fold the excess cheesecloth to the center to cover the cheese.
Place something heavy on top of the cheese like a mason jar filled with water.
Keep the cheese in a cabinet or any warm, dry place.
Let the cheese ferment for at least 12 hours or depending on the taste you want.

Ideas And Tips:

Aside from almonds, you can use other nuts such as cashew nuts, Brazil nuts, pistachios, walnuts, pecan nuts or pine nuts.

You can add fresh herbs and spices to the cheese mixture.

If you want a sweet cheese, you can add dates or honey.

The longer you ferment the cheese the stronger the flavor gets. Make sure you taste the cheese as you ferment it until you get the desired taste.

The strawberry basket will serve as a mold for the cheese block. You can also use plastic colanders or any containers with holes at the bottom and on the sides.

Raw Vegan Almond Cheese [Chef Tina Jo's Recipes]
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Low Fat Raw Vegan Banana Ice Cream

Ice cream is probably everyone’s favorite frozen treat. Eaten as a snack or dessert, ice cream is a processed food typically made from a milk and cream combined with fruits and other ingredients sweetened with sugar or sugar substitutes. Ice cream is not only perfect on hot days but also on days when you’re probably tired or down. You must admit that a scoop of ice cream can make you feel better. Are you cutting out on dairy, carbs or in a raw food diet but craving for ice cream? Worry not, we have a really simple and easy-to-make ice cream recipe for you. The best thing is, you only need 2 ingredients: bananas and water. This raw banana ice cream is high in potassium, low in calories, and rich in vitamins and minerals. The key is to make sure you keep frozen bananas in the freezer so you’ll have a healthy ice cream, anytime.


This recipe takes about 5 to 10 minutes to make. Serves 1 to 2.

• 6 frozen bananas
• ⅛ cup of water


Put bananas and water in a blender.
Blend until smooth and creamy.
Scoop banana ice cream into a serving glass.

Ideas And Tips:

You can substitute water with coconut water or lemon juice.

You can mix in any of your favorite fruits or berries.

You can also make a raw caramel sauce by blending together dates and some water.

You can make a delicious fruit or berry sauce by blending together chopped mango, peach, coconut, avocado, melon, strawberry, raspberry or blueberry with some water or lemon juice and raw honey.

You can also top your ice cream with chopped fruits or berries.

You sprinkle cocoa or cacao powder on top of the banana ice cream or blend it with the bananas and water to make a chocolate ice cream.

Low Fat Raw Vegan Banana Ice Cream
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