Posts tagged: recipes with broccoli

Shrimp And Broccoli In Garlic Sauce, One Sauce For Many Dishes

One of the many favorite Chinese dishes is the shrimp and broccoli in garlic sauce. This is a very quick and easy dish to cook. You can enjoy the delicious flavor of the garlic sauce incorporated in the shrimp and crunchy broccoli. This is perfect for that weekend dinner. This recipe only takes 30 minutes. Serves 2-3.

Ingredients:

• 8 shrimps (deveined)
• 1/2 lb broccoli
• Vegetable oil

For Garlic Sauce:
• 5 garlic cloves (minced)
• 1 tbsp light soy sauce
• 1 tsp corn starch
• White part of green onion (finely chopped)
• 1/4 cup water
• Sesame oil
• Salt to taste

Instructions:

For Garlic Sauce:
In a bowl, add chopped white part of green onion and garlic.
Sprinkle a little amount of salt to taste.
Add light soy sauce and sesame oil.
Add corn starch and water.
Mix until well combined.

For the Broccoli:
Boil water in a deep saucepan.
Once it is boiling, add broccoli.
Let it cook for 2 minutes.
Drain and set aside.

Assembly:
Set a frying pan over medium heat.
Add vegetable oil and let it heat.
Saute garlic.
Add shrimp and cook for 2-3 minutes or until it changes color and cooked.
Add broccoli and cook over high heat.
Add the garlic sauce.
Keep on stirring and cook for 1-2 minutes until the sauce is incorporated with the shrimps and broccoli.
Add salt if the taste needs to be adjusted.
Remove from heat and transfer to a plate.
Serve and enjoy!

Shrimp And Broccoli In Garlic Sauce, One Sauce For Many Dishes
Images – https://www.youtube.com/watch?v=_WVNMDAJBJ0

How To Make The Best Beef and Vegetable Stir Fry

Beef and vegetables stir fry is a quick and easy to cook dish you can prepare and serve anytime. It consists of tender beef combined with vegetables that are perfectly flavored with seasonings. This recipe takes about 30 minutes and serves 2-3.

Ingredients:

For the beef and marinade:
• 1 lb flank steak/beef (thinly sliced)
• 1 egg
• 1 tbsp corn starch
• 1 tbsp low sodium soy sauce
• 1 tbsp olive oil
• 1/2 teaspoon black pepper
• 1/2 teaspoon white pepper

For vegetable stir fry:
• 2 cups broccoli florets
• 1/2 cup red cabbage (sliced)
• 1/3 red bell pepper (chopped)
• 1 carrot (sliced)
• 1 Serrano chili (thinly sliced)
• 4 cloves garlic (chopped)
• 1 medium onion (chopped)
• 1/2 thumb-sized ginger (thinly sliced)
• 1 teaspoon salt to season
• 3 tbsp olive oil

Instructions:

For the beef and marinade:
Place the thinly sliced beef in a plate or bowl.
Add all ingredients for the marinade.
Mix until well combined.
Marinate for 20 minutes.
Set aside.

For the vegetable stir fry:
Boil carrots and broccoli florets for 30 seconds.
Drain and rinse with cold water.

Set a frying pan over medium heat.
Heat olive oil.
Add marinated beef.
Season with salt.
Let it fry for a few minutes or until the meat is cooked.
Transfer to a plate.
Set aside.

In the same pan, saute garlic, ginger, and serrano chili for a minute.
Add onions, broccoli, carrots, red cabbage, and bell pepper.
Stir and cook for 1-2 minutes.
Add meat.
Stir and let it cook for a minute.
Remove from heat.
Transfer to a plate and serve!

How To Make The Best Beef and Vegetables Stir Fry
Images – https://www.youtube.com/watch?v=Me9r-Fb_DOk

Steamed Vegetables With A Vegan Herbed Butter Sauce

Steamed veggies can be pretty boring on their own, which is a shame because they are so healthy. But they can be made so much better with a few simple tricks. One of them is the herbed butter sauce. It is simple to make and it turns your plain old veggies into something tasty and fun. If you have kids that refuse to eat their greens, this might be just the thing you need to motivate them to eat healthier. The best thing about this recipe is that even though the vegetables are technically steamed, you do not need a steamer basket or anything like it, you can make this quick side dish in an ordinary pan.

Ingredients:

• 1 bunch or 3 crowns broccoli, cut into florets
• 1 large carrot or half of a 10oz bag of matchstick carrots
• 1 red bell pepper
• 1 cup water
• 1/4 cup vegan margarine
• 2 tablespoons lemon juice
• ½ teaspoon salt
• ¼ teaspoon dried oregano
• ¼ teaspoon dried thyme
• ¼ teaspoon dried rosemary
• ¼ teaspoon black pepper
• ⅛ teaspoon crushed red pepper (optional)

Instructions:

Cut the broccoli into florets or even smaller.
If you do not have matchstick carrots, thinly slice the carrot or julienne it.
Thinly slice the bell pepper.
Set the vegetables aside.

In a small dish or on a plate, add the salt, oregano, thyme, rosemary, black pepper, and red pepper flakes.
Melt the vegan margarine in a small pot.
Once it is melted, add the herbs.
Stir and cook them for about 30 seconds.
Pour in the lemon juice, stir it again, and remove from the heat.

(if you do not have a steamer basket)
Pour the water in a large saucepan and turn the heat to medium heat.
When it starts to boil, add the vegetables and cook them for 5-7 minutes.
Stir them halfway through.
Drain the vegetables, put them in a large bowl, and pour the butter sauce over them.
Toss them until they are evenly coated.

(if you have a steamer basket)
Steam the vegetables until they are crisp-tender.
Transfer the vegetables to a large bowl and pour the butter sauce over them.
Toss them until they are evenly coated.

Tips and ideas:

When cooking the herbs, be careful not to burn them. Your goal is only to infuse the butter with their flavours.

There are many variations of this meal that you can make. You can use olive oil instead of margarine, you can use different vegetables or different herbs. The possibilities are endless.

Steamed Vegetables With A Vegan Herbed Butter Sauce
Images – https://www.youtube.com/watch?v=59KlBpRFrJM