Posts tagged: recipes with oats

Easy To Make Homemade Protein Bars (No Bake)

Customize your protein bar with this homemade and no-bake recipe. This energy-boosting homemade protein bar consists of mixed nuts, oats, chocolate wheat protein powder, and other healthy ingredients. It takes about 40-45 minutes to prepare and cook this recipe.

Ingredients:

• 2 cups oats
• 1 cup of chocolate wheat protein powder
• Handful of mixed nuts
• A pinch of cinnamon
• 1 tbsp cocoa powder
• 2 tbsp organic peanut butter
• 1 tbsp flaxseed oil
• 1 cup semi-skimmed milk
• 2 tbsp honey

Instructions:

In a large mixing bowl, add 2 cups of oats.
Add 1 cup of chocolate wheat protein powder, a handful of mixed nuts, a pinch of cinnamon, and 1 tbsp of cocoa powder.
Mix well to combine.
Set aside.

In another mixing bowl, add 2 tbsp of organic peanut butter.
Add 1 tbsp flaxseed oil, 1 cup of semi-skimmed milk, and 2 tbsp honey.
Mix well to combine.
Add the mixture on top of the oats mixture.
Mix well to combine.
Continue to mix until thick mixture forms.
Set aside.

Prepare a dish lined with foil.
Place the mixture into the dish and spread evenly.
Press across the edges.
Put in the fridge and let it chill for 25 minutes or until firm.
Remove the foil.
Slice into equal bars.
Enjoy!

Easy To Make Homemade Protein Bars ( No Bake)
Images – https://www.youtube.com/watch?v=aIoaToZDG08

Banana Oatmeal Pancakes | Easy + Healthy Breakfast Meal Prep

Enjoy these healthy and easy banana oatmeal pancakes as a simple breakfast recipe. You can also prepare this banana oatmeal pancake as a snack or meal prep for work or school.

Ingredients:

• 2 ripe bananas
• 1 cup egg whites
• 1 cup rolled oats (gluten-free)
• 1/2 tsp ground cinnamon
• 1 tsp baking powder
• a pinch of Kosher salt
• 1 tsp coconut oil

Instructions:

Peel and slice two ripe bananas.
Put into a blender.
Add egg whites, rolled oats and baking powder.
Season with ground cinnamon and kosher salt.
Blend until well combined into a thick batter.
Once done, set aside.

Set a large non-stick skillet over medium-low heat.
Add some coconut oil.
Spread it using a tissue.
Pour batter into the skillet to form small or medium pancakes.
Let it cook for 3-4 minutes or until you see little bubbles forming.
Flip on the other side and cook for another 3-4 minutes or until golden brown.
Once done, remove from the skillet and transfer to a plate.
Top it off with banana slices and butter.
Drizzle with some maple syrup or raw honey syrup.
Serve and enjoy!

Banana Oatmeal Pancakes - Easy + Healthy Breakfast Meal Prep
Images – https://www.youtube.com/watch?v=y8kvazx1C6I

Baked Banana Oatmeal Muffin Cups Recipe

Enjoy the afternoon and prepare these baked banana oatmeal muffin cups for snacks. These homemade and healthy muffin cups can also be prepared as a hearty breakfast. Top them off with mini chocolate chips, sliced strawberries or blueberries for added flavor.

Ingredients:

• 3 cups rolled oats
• 2 tsp baking powder
• 1 tsp cinnamon
• pinch of ground nutmeg
• 1/2 tsp kosher salt
• 2-3 large ripe banana
• 2 eggs
• 1.5 cups almond milk (unsweetened)
• some mini-chocolate chips

Instructions:

Preheat oven to 350 F.

Prepare a mixing bowl.
Add rolled oats and baking powder.
Season with cinnamon, ground nutmeg and kosher salt.
Mix to combine.
Set aside.

In a separate mixing bowl, mash 2-3 large ripe bananas.
Crack open two eggs.
Pour unsweetened almond milk.
Mix until well combined.
Transfer it into the rolled oats mixture.
Mix until well combined.
Set aside.

Prepare a 12-cup muffin tray.
Lightly grease with coconut oil.
Fill each cup with the mixture.
Sprinkle mini-chocolate chips on top of each muffin batter.
Place inside the preheated oven.
Let it bake for 20-25 minutes.
Once done, remove from the oven and let it cool.
Serve and enjoy!

Tips and ideas:

You can mix the mini chocolate chips in the batter instead of adding as toppings.

You can replace mini chocolate chips with chopped walnuts, sliced strawberries or blueberries.

Baked Banana Oatmeal Muffin Cups
Images – https://www.youtube.com/watch?v=X4qJZsgae2M