5 Wholesome Breakfast Smoothies

Start your morning right with these five healthy breakfast smoothies! These smoothies are delicious and nutrient-filled. You can serve these smoothies in a bowl and garnish with fresh fruits – or you can serve the smoothies in a mason jar or tumbler for drinking.

1. Blueberry Smoothie Bowl

Ingredients:

• 2 ripe bananas (chopped and frozen)
• 1 cup blueberries (frozen)
• 2 cups plant-based milk
• 1 tbsp vanilla extract
• 2 tbsp almond butter

Toppings:

• some chopped ripe bananas
• some fresh blueberries
• some chia seeds
• 1-2 tbsp almond butter
• some coconut flakes

Instructions:

Prepare a blender.
Add frozen ripe bananas and frozen blueberries.
Add almond butter, vanilla extract and plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Add some almond butter on top to garnish.
Top it off with some chopped ripe bananas and some fresh blueberries.
Sprinkle some chia seeds and coconut flakes.
Serve and enjoy!

2. Mocha Smoothie Bowl

Ingredients:

• 1 1/2 ripe banana (chopped and frozen)
• 1/2 cup zucchini (chopped and frozen)
• 1 cup plant-based milk
• 1/4 cup roasted cashews
• 3 large dates (seeds removed)
• a shot of espresso
• 1/2 tsp vanilla extract
• 1 tbsp cocoa powder

Toppings:

• some granola
• some sliced ripe bananas
• a sprinkle of coconut flakes
• a sprinkle of shredded dairy-free dark chocolate
• a few pieces of raspberries

Instructions:

Prepare a blender.
Add chopped and frozen ripe bananas and zucchini.
Add dates and roasted cashews.
Add cocoa powder, vanilla extract, plant-based milk and espresso.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with some granola, ripe banana slices and a few raspberry pieces.
Sprinkle some coconut flakes and shredded dairy-free dark chocolate.
Serve and enjoy!

3. Pink Sunrise Smoothie

Ingredients:

• 2 carrots (unpeeled and chopped)
• 1 bowl strawberries (frozen)
• 1 cup raspberries (frozen
• 1 orange (sliced)
• 1/2 cup zucchini (chopped and frozen)
• 1/2 cup roasted cashews
• 1 raw beetroot (sliced)
• 1/2 cup plant-based milk

Instructions:

Prepare a blender.
Add all fruits – strawberries, raspberries, carrots, orange slices, zucchini and beet slices.
Add roasted cashews.
Pour plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a mason jar for drinking.
Enjoy!

4. Immune Booster Smoothie Bowl

Ingredients:

• 1 orange (sliced)
• 1/4 beetroot
• 1/2 cup raspberries (frozen)
• handful of spinach
• 2 ripe bananas (chopped and frozen)
• 1 small piece of ginger
• 1 tbsp peanut butter
• 1 cup plant-based milk
• 1/4 cup coconut yogurt

Toppings:

• some granola
• some coconut flakes
• a few pieces of raspberry

Instructions:

Prepare a blender.
Add frozen ripe bananas, orange slices, beetroot and ginger.
Add peanut butter, spinach and raspberries.
Add coconut yogurt and plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with some granola, coconut flakes and raspberries.
Enjoy!

5. Mango & Spinach Smoothie Bowl

Ingredients:

• 2 cups ripe mango (diced and frozen)
• 2 cups spinach
• 2 tbsp ground flax seeds
• 1/2 cup plant-based milk
• 1 cup plant-based yogurt

Toppings:

• some fresh mango slices
• some kiwi slices
• some fresh blueberries
• sprinkle of coconut flakes
• sprinkle of sesame seeds

Instructions:

Prepare a blender.
Add frozen mango and spinach.
Add plant-based yogurt, ground flax seeds and plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with fresh mango slices, kiwi slices and fresh blueberries.
Sprinkle coconut flakes and sesame seeds.
Enjoy!

Tips and ideas:

You can skip garnishing the smoothie bowls and transfer them to a mason jar instead for drinking.

Add your preferred toppings for each smoothie bowl.

Images – https://www.youtube.com/watch?v=7xw7HGS7PIw

5 Must-Try Smoothie Bowls

Prepare these delicious and healthy must-try smoothie bowls for breakfast! Add toppings like fresh banana slices, berries and almond nuts to make these smoothie bowls a lot tastier. It only takes less than 30 minutes to prepare these bowls.

1. Mango Smoothie Bowl

Ingredients:

• 1.5 cups frozen mango slices
• 2 ripe bananas (sliced)
• 1/4 avocado (sliced)
• 1 tbsp lemon juice
• 2-3 dates
• 1/4 cup almond milk

Toppings:

• chopped granola
• strawberry slices
• banana slices
• dried coconut

Instructions:

Good for one serving.

Prepare a blender.
Add almond milk and lemon juice.
Add frozen mango slices, ripe banana slices, avocado slices and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with chopped granola, strawberry slices, dried coconut and banana slices.
Enjoy!

2. Chocolate Smoothie Bowl

Ingredients:

• 4 ripe frozen bananas (sliced)
• 1 fresh ripe banana (sliced)
• 2/3 cup almond milk
• 2 tbsp cacao powder
• 1.5 tbsp almond butter
• 2-3 dates
• some walnuts
• some cacao nibs

Toppings:

• dried coconut
• chopped granola
• banana slices
• slivered almond nuts
• chia seeds
• cacao nibs

Instructions:

Good for two servings.

Prepare a blender.
Add almond milk.
Add ripe frozen banana slices, fresh ripe banana slices, dates, walnuts and cacao nibs.
Add cacao powder and almond butter.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with dried coconut, chopped granola, banana slices, slivered almond nuts, chia seeds and cacao nibs.
Enjoy!

3. Blueberry Smoothie Bowl

Ingredients:

• 1 cup frozen blueberries
• 1 frozen ripe banana (sliced)
• 1/2 avocado (sliced)
• 3 dates
• 1 cup almond milk

Toppings:

• dried coconut
• chopped almond nuts
• some blueberries
• chia seeds

Instructions:

Good for one serving.

Prepare a blender.
Add almond milk.
Add frozen ripe banana slices, frozen blueberries, avocado slices and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with dried coconut, chopped almond nuts, blueberries and chia seeds.
Enjoy!

4. Green Smoothie Bowl

Ingredients:

• 2 frozen ripe bananas (sliced)
• 1 fresh ripe banana (sliced)
• 2 cups spinach
• 3 tbsp almond butter
• 1/2 cup almond milk
• 1 tsp vanilla
• 1/2 tsp cinnamon

Toppings:

• chia seeds
• some blueberries
• some raspberries
• sunflower seeds
• shredded coconut
• hemp seeds

Instructions:

Good for two servings.

Prepare a blender.
Add almond milk.
Add frozen ripe banana slices and fresh ripe banana slices.
Sprinkle cinnamon.
Drizzle with vanilla.
Add almond butter and spinach.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with hemp seeds, chia seeds, some blueberries, some raspberries, sunflower seeds and shredded coconut.
Enjoy!

5. Strawberry Smoothie Bowl

Ingredients:

• 1 frozen ripe banana (sliced)
• 1.5 cups frozen strawberries
• 1/2 cup frozen grapes
• 3 dates
• 1 cup almond milk

Toppings:

• fresh strawberry slices
• banana slices
• chia seeds
• shredded coconut

Instructions:

Good for one serving.

Prepare a blender.
Add almond milk.
Add frozen ripe banana slices, frozen strawberries, grapes and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with strawberry slices, banana slices, chia seeds and shredded coconut.
Enjoy!

Images – https://www.youtube.com/watch?v=f1p6W1bTxQc

My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

Prepare these low-calorie but full-of-nutrients weight loss smoothie recipes for breakfast. These smoothies are both healthy and very delicious and worthy to be added to your weight loss food list. They are quick and easy to make, ready in less than 10 minutes!

1. Blueberry Smoothie

Ingredients:

• 1 ripe banana (sliced)
• 1 avocado (sliced)
• 1 cup frozen blueberries
• 1/2 cup water
• pinch of cinnamon
• pinch of ground vanilla powder (optional)
• 1 tbsp unsweetened almond butter (optional)
• 3-4 ice cubes

Instructions:

Prepare a blender.
Add ripe banana slices, avocado slices and frozen blueberries.
Pour 1/2 cup of water.
Season with cinnamon, ground vanilla powder and unsweetened almond butter.
Add 3-4 ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!

2. Chocolate Smoothie

Ingredients:

• 1 ripe banana (sliced)
• 1 avocado (sliced)
• 2-4 tsp raw cacao powder
• 1/2 cup water
• 1 tbsp unsweetened macadamia nut butter (optional)
• pinch of cinnamon
• pinch of ground vanilla
• 1 tsp pure maple syrup
• 3-4 ice cubes

Instructions:

Prepare a blender.
Add sliced ripe banana and sliced avocado.
Add raw cacao powder.
Pour water.
Add macadamia nut butter, cinnamon powder and ground vanilla powder.
Drizzle pure maple syrup.
Add some ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!

3. Banana-Yogurt Smoothie

Ingredients:

• 1 ripe banana (sliced)
• 2 cups coconut yogurt (or any yogurt)
• 1/4 cup water
• pinch of cinnamon
• pinch of ground vanilla
• 1 tbsp natural unsweetened peanut butter
• 3-4 ice cubes

Instructions:

Prepare a blender.
Add ripe banana slices and coconut yogurt.
Pour water.
Add cinnamon, ground vanilla and unsweetened peanut butter.
Add some ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!

Images – https://www.youtube.com/watch?v=L2qMAkn-6K4