Vegan “tuna” salad is a classic, healthy appetizer idea that is very simple and easy to make. It will give you a healthy and tasty recipe while being vegan of course.
Ingredients:
• 1 cup Chickpeas or Garbanzo beans
• 1 stalk celery
• 2 tbsp vegan mayonnaise
• Dulse flakes
• Pickles or relish to taste
Optional:
• Fresh parsley
• Lemon juice
• Apple cider vinegar
• Onion
• Coconut Aminos or soy sauce
• Nutritional yeast
• Mustard
Instructions:
This recipe takes about 20 minutes. Serves 1.
Put all ingredients in a blender.
Blend well until it creates a flaked consistency similar to tuna.
Transfer and serve.
Tips and ideas:
You can serve it alone as a vegan “tuna” salad as a side dish to a main course.
You can serve it on a whole grain sandwich. Layer it up with some green leafy vegetables and tomatoes.
It can serve as a dip with tacos or crackers.
Images – http://www.youtube.com/watch?v=AP9JMsxKlRk
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