Posts tagged: sugar-free

100% Natural Banana Pancakes

If there is one recipe even people with zero cooking experience will probably be able to perfect – it’s pancakes. There are store-bought pancake mixes which only need egg or water but if you want your pancakes to be 100% natural, healthy, low calorie, gluten free, flour-less and sugar-free, this pancake recipe is definitely for you.

Ingredients:

• 1 ripe banana
• 2 whole eggs (no wasted yolk this time)
• 1 Tbsp. of pure coconut oil (extra virgin olive oil)

You will also need a non-stick pan. (This is important to keep the pancake mixture from sticking to the pan thus making the pancake break.)

Instructions:

Peel the banana and chop it up into small slices.

Add 2 whole eggs.

Mash the banana and egg mixture with a whisk. Make sure the banana is perfectly mixed in with the egg. Continue mashing and mixing until you get a nice, frothy mixture. (Tip: You can also use a blender!)

Heat the pan and melt the coconut oil over low heat.

Add a small amount of banana and egg mixture to form medium sized pancakes. You can also make baby pancakes for a quick little snack.

Wait until the top side of the cake is a little dry before flipping.

Serve and enjoy! (Tip: You can add a little honey for added sweetness and cinnamon too!)

These healthy pancakes are under 250 calories and have 14g of protein! These are perfect for breakfast, dessert, post workout or pre-workout snack!

100% Natural Banana Pancakesimages – https://www.youtube.com/watch?v=5FA9Z7vvRIw