Healthy Vegan Potato Burgers

A healthy vegan potato burger is a simple and healthy version of the burger patty. You and your friends will enjoy lunchtime this weekend with this recipe! This recipe takes about 50 minutes.




Ingredients:

• 2 medium potatoes (boiled)
• 2 carrots (grated)
• 2 large stems of kale (chopped and massaged with sea salt)
• 1 garlic clove (pressed)
• 1 small onion (diced)
• 1 tsp dried wakame (sea vegetable soaked in water, then chopped)
• 1 tsp sea salt
• Black pepper to taste
• 1 tsp ground coriander
• 1/4 tsp cayenne
• 2 tbsp olive oil

Instructions:

This recipe makes nine burger patties.

Place the boiled potatoes in a bowl and mash them.
Set aside.

Set a frying pan over medium flame.
Saute onion and garlic in olive oil until they are soft.
Remove from the flame and add into the bowl of mashed potatoes.
Add grated carrots and chopped kale.
Mix well.
Season with salt, black pepper, ground coriander, and cayenne.
Add some olive oil.
Mix until well combined.

Scoop from the mixture and form into patties.
Place the patties on a parchment-lined baking tray.
Put inside a preheated oven of 350 degrees F and bake for 25-30 minutes.
Serve right away or serve in a bun.
Enjoy!




Tips and ideas:

If you don’t have an oven, you can cook the vegan patties in a frying pan.
Set a frying pan over medium flame and heat some olive oil.
Fry the vegan patties for 4-5 minutes on each side or until golden brown.

You can add tomato slices or any vegetable or fruit as toppings.

Healthy Vegan Potato Burgers
Images – http://www.youtube.com/watch?v=JF46mOl6STc



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