Planning to surprise your special someone with a romantic dinner but having trouble with an appropriate main dish because of a completely opposite diet program? Your partner may be on a bulking diet while you are on a fat-loss diet or, vice versa. You do not need to prepare two different dishes because we have the perfect pasta recipe for you. In this chicken avocado pasta recipe, you only need to make one delicious and nutritious sauce for two types of pasta noodles. For the bulking pasta dish, this recipe uses cooked whole-wheat pasta while spiralized fresh zucchinis and carrots are used for the fat-loss pasta dish. Both pasta dishes are topped with chunks of perfectly seasoned pan-grilled chicken breast. So whether you are trying to gain or lose weight, there is a perfect pasta dish for you here.
Ingredients:
This recipe takes about 45 minutes to make. Serves 2 to 4.
• 2 large avocados, sliced
• ½ cup of Greek yogurt
• 1 tbsp minced garlic
• 1/2 cup of chopped fresh basil
• juice of 1 lemon
• ¼ tsp salt
• ¼ tsp ground black pepper
• 2 chicken skinless, boneless breasts
• 2 tsp coconut aminos
• ½ tsp Mrs. Dash salt-free spicy seasoning blend
• 1 cup of sliced mushrooms
• 1 cup of sliced cherry tomatoes
• 2 tbsp shredded cheese
Bulking Pasta:
• 4 ounce of whole-wheat pasta
Fat-loss Pasta:
• 2 zucchinis, spiralized
• 1 carrot, spiralized
Instructions:
To make the creamy sauce, put avocados, Greek yogurt, garlic, basil, lemon juice, salt, and pepper in a blender.
Blend until smooth.
Place the creamy avocado sauce in an airtight container and set aside.
Cook the whole-wheat pasta according to packet instructions, then set aside.
Season the chicken breasts with coconut aminos and Mrs. Dash seasoning.
Heat a skillet over medium heat.
Add seasoned chicken breasts and sliced mushrooms.
Cooked the chicken breast for about 8 to 10 minutes on each side.
Let the chicken breasts rest for at least 5 minutes before cutting into chunks.
To make the leaning pasta, add 3 tbsp of the creamy avocado sauce to the spiralized vegetables and toss well.
Top with 1/3 of the chicken chunks, half of the tomato slices, and 1 tbsp of shredded cheese.
To make the bulking pasta, add the rest of the avocado sauce to the cooked wheat pasta and toss well.
Top with the rest of the chicken chunks, remaining tomato slices, sautéed mushrooms, and 1 tbsp of shredded cheese.
Ideas And Tips:
The bulking pasta dish contains 863 calories, 57 grams protein, 107 grams carbohydrates, and 26 grams fat. The fat-loss pasta dish contains 318 calories, 37 grams protein, 21 grams carbohydrates, and 9 grams fat.
You can also substitute chicken breasts with lean beef or pork strips.
For the fat-loss pasta, you can also use cucumber, jicama or beetroot.
For the bulking pasta, you can also use quinoa pasta, buckwheat noodles, sprouted-grain pasta, spelt pasta or brown rice pasta.
images – https://www.youtube.com/watch?v=_YhesLVtPAc
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