Stir-fried vegetables are quick and easy to make. They are a perfect side dish to any main dish or just with hot steaming rice. This long bean stir-fry is one of these dishes. Although long beans are not as popularly consumed as green beans, they are equally nutritious. They are cholesterol free, rich in fiber, and contain essential vitamins and minerals, which are good for our health. Make this delicious and nutritious dish at home and it will be ready for the dinner table in under 30 minutes.
Ingredients:
This recipe takes about 20 minutes to make. Serves 3.
• 350 grams of long beans, cut into 2-inch sticks
• 1 tbsp vegetable oil
• 4 garlic cloves, chopped
• 1 tbsp soy sauce
• 1 tbsp oyster sauce
• 1 tsp Golden Mountain seasoning sauce or Maggi Seasoning (or sub extra soy sauce)
• 1 tsp shrimp tomalley
• 1 ½ tsp sugar
• ¼ tsp white pepper
• 1/2 cup of water
• 1 salted duck egg, ½ cut into chunks and the other ½ sliced into wedges
Instructions:
Start by preparing the sauce.
In a small bowl, mix together soy sauce, oyster sauce, soy sauce, seasoning sauce, and shrimp tomalley, then set aside.
Heat oil in a wok over medium heat.
Add garlic and sauté for 2 to 3 minutes.
Add the beat and toss.
Pour in 1/4 cup of water and continue stirring until the liquid boils.
Add the sauce and white pepper.
Stir well, then add sugar.
Stir-fry for 2 minutes.
Add 14 cup of water and continue stir-frying for 1 to 2 more minutes.
Turn the heat off, then add salted egg chunks.
Mix well, then transfer to a serving dish.
Garnish with salted egg wedges on top and serve.
Ideas And Tips:
The shrimp tomalley is an optional ingredient. It is a shrimp paste with soybean oil. You can substitute it with regular shrimp paste or you may skip it if you have a shrimp allergy. If you still want an additional umami flavor, you may use fish sauce, fish floss, anchovy or bonito flakes.
You may substitute Golden Mountain seasoning sauce with Maggi seasoning, Bragg liquid aminos, Worcestershire sauce, Knorr liquid seasoning, Kitchen Bouquet browning and seasoning sauce, skinny seasoning or dark soy sauce.
If you are using a hard-boiled egg instead of salted egg, you do not need to add sugar.
Aside from long beans, you can use green beans, asparagus, snap peas, cauliflower, broccoli, winged beans, okra, bok choy, water spinach or mushrooms.
images – https://www.youtube.com/watch?v=loXmF8G_RpE
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