Spicy peri-peri chicken is one of the favorite chicken recipes. With the addition of sweetcorn niblets, your lunch is full packed! The sauce is a mixture of flavorful bits from black pepper to chillies. This recipe takes about 1 hour and you will surely enjoy every bite of the dish.
Ingredients:
For Herby Peri-Peri sauce:
• 3 large garlic cloves (peeled and chopped)
• 4 red chillies (deseeded and chopped)
• 4 large sprigs fresh oregano
• 0.5 x 28 grams pack flat leaf parsley with stalks
• 1 tbsp smoked paprika
• 4 tbsp light olive oil
• A pinch of salt
• Ground black pepper
• Juice of 1 lemon
Instructions:
For Peri-Peri chicken and rice:
• 8 chicken thighs (skinless and boneless)
• 3 tbsp herby peri-peri sauce
• 1 tbsp olive oil
• A pinch of turmeric
• 250 grams easy cook long grain rice
• 100 grams frozen sweetcorn niblets
• Chopped fresh herbs (for garnishing)
For Herby Peri-Peri sauce:
Put all ingredients in a food processor or blender.
Blend well until it thickens.
For Herby Peri-Peri sauce:
Put the chicken thighs in a plastic or ziplock.
Add the herby peri-peri sauce.
Mix and massage the chicken and sauce well.
Seal and marinade in the fridge for 1 hour, recommended overnight.
Preheat oven to 180 C.
Set a griddle over medium-high heat.
Put some oil and let it heat.
Add the marinated chicken thighs.
Sear for 5 minutes on each side.
Transfer to a baking pan.
Roast in the oven for 15 minutes.
Remove from the oven and glaze with the marinade sauce.
Roast again for 10 minutes.
For the rice:
Put rice in a saucepan.
Cover with cold water and add turmeric.
Bring to a boil and let it cook for 10 minutes.
Add the sweetcorn niblets.
Cook for another 5 minutes.
Serve the peri-peri chicken and rice.
Enjoy!
Images – https://www.youtube.com/watch?v=0OEZigA88Y8
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
