Stir-fried dishes are a favorite go-to meal of people who are always on the go. They are quick and easy to make. For this recipe you can even use ingredients that you already have at home. You can savor a healthy and absolutely tasty veggie ginger stir-fry dish ready in under 30 minutes. Instead of sautéing the aromatics separately and pouring the sauce over the veggies while stir-frying, the vegetables are tossed in a ginger-soy sauce, then stir-fried in hot oil. Simpler and faster than traditional stir-frying but delicious. It is great with hot steaming rice, as a side dish to grilled or fried dishes or as a meal on its own.
Ingredients:
• 1 tbsp cornstarch
• 1 ½ cloves garlic, crushed
• 1 tsp chopped ginger
• 2 tbsp vegetable oil
• 1 small head broccoli, cut into florets
• ½ cup of snow peas
• ¾ cup of julienned carrots
• ½ cup of halved green beans
• 2 tbsp vegetable oil
• 2 ½ tbsp water
• 2 tbsp soy sauce
• ¼ cup of chopped onion
• ½ tbsp salt
• 1 tsp chopped ginger
Instructions:
This recipe takes about 20 minutes to make. Serves 6.
Put cornstarch, garlic, ginger, and vegetable oil in a large mixing bowl.
Using a spatula, stir well until the cornstarch is dissolved.
Add broccoli florets, snow peas, carrots, and green beans.
Toss well to coat the vegetables with the ginger-garlic sauce.
Heat vegetable oil in a wok over medium heat.
Add the vegetables and stir-fry for 2 minutes.
Stir in water, soy sauce, onion, salt, and ginger.
Continue stir-frying for 2 to 3 minutes or until the vegetables are crisp-tender.
Transfer the stir-fried vegetables to a serving plate.
Ideas And Tips:
You can also use other vegetables such as cauliflower, long beans, bell peppers, asparagus, chayote, zucchini, baby corn, celery stalks or mushrooms.
images – https://www.youtube.com/watch?v=xNSAWzRbyo4