A quick note from our founder-

Have you been curious about the Ketogenic Diet? You're not alone!

Going "Keto" has helped so many of our friends drop weight and keep it off.

And it's the perfect time to try it because right now you can get a free copy of a brand new cookbook called Bacon & Butter: The Ultimate Ketogenic Diet Cookbook

This cookbook is jampacked with 148 delicious ketogenic recipes that will help you burn fat like crazy. Even stubborn belly and thigh fat won't stand a chance because your body will have NO CHOICE but to burn that fat for fuel!

If you've struggled to get rid of stubborn fat, you owe it to yourself to test-drive the keto diet and see how effective it really is. It’ll be easy once you have this free cookbook…

-->>> Get The Free Cookbook Here <<<--

HURRY, this FREE offer won’t last long!

Quick And Easy Poached Egg & Avocado Toast For Breakfast

Please Share This Page:

Quick And Easy Poached Egg & Avocado Toast For Breakfastimages – https://www.youtube.com/watch?v=QNQAGNDQBP0

Egg and toast are probably the most versatile foods you can find. They are pretty easy to prepare too. You can just add an avocado and come up with a healthy breakfast. Egg and avocado taste so good together.



If you find fried eggs unhealthy because of the oil in them, you can definitely opt for a healthier way of cooking your egg. And in this recipe, it’s through poaching.

Here’s how to make poached egg and avocado on a toast for breakfast or for any meal:

Ingredients:



• 1 or 2 eggs
• 2 pieces of toast
• 1 avocado
• 2 Tbsp. Butter (optional for added flavor)
• Salt and pepper

Procedure:

1. Poach the egg.

To poach the egg, bring 3 cups of water in a small deep pan to a boil on low to medium heat. Crack the egg into a small bowl first instead of dropping the egg directly to the boiling water. This prevents the yolk from breaking.

Add 1 Tbsp. of white vinegar and a pinch of salt to the boiling water. This is the secret to a good poached egg.

Gently stir the boiling water with a spatula to create a little whirlpool in it. Drop in the first egg. The whirlpool kind of holds the egg together in the center of the pan instead of spreading everywhere. You can also gather the egg on itself with the use of the spatula. After 3 minutes, you can gently lift the egg out of the boiling water with the use of a straining spoon. Repeat the process for the remaining egg/s.

Place the poached egg on a plate with a paper towel to drain the excess water.

2. Toast your bread.

3. Spread the butter onto your toast. (This is optional.)

4. Prepare the avocado.

Cut the avocado in half. You can use just half of the avocado, or the whole fruit depending on what you prefer.

Take half of the avocado and slice the meat into cubes. Gently scoop out the avocado into a bowl. Get a fork or a whisk and start mashing the avocado according to the consistency you prefer.

5. Spread the mashed avocado on your toast.

Add some pepper on top of the avocado spread for flavor.

6. Add the poached egg onto your avocado and toast.

Add freshly-ground pepper on top of the poached egg. You can add cayenne pepper for spice too if you like.

7. Serve and enjoy!

You can watch the whole video below:


Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)


--> Get The Free Cookbook <--


Everyone knows green smoothies are healthy, right? However…

Have you heard of a “red” smoothie? If not, check out this story…
The Red Smoothie Detox Factor
=> “Red” Smoothie Helps Alabama Girl Shed 80lbs!


  1. Famous Chef Sheds 60lbs Researching New Paleo Recipes: Get The Cookbook FREE Here
  2. #1 muscle that eliminates joint and back pain, anxiety and looking fat
  3. "Red" Smoothie Helps Alabama Girl Shed 80lbs!
  4. [PROOF] Reverse Diabetes with a “Pancreas Jumpstart”
  5. 7 odd foods that KILL your abdominal fat (surprising fat-fighters)
  6. Here's What Happens When You "Unlock Your Hip Flexors"
  7. The #1 WORST food that CAUSES Faster Aging  (beware -- Are you eating this?)





Please Share This Page:



No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment