Making this raw vegan avocado chocolate tart is quick and easy! This recipe does not require baking. You just need a food processor to blend the ingredients well. The filling is a mixture of avocado, cacao powder, coconut oil, and sweetener. A small amount of cinnamon and vanilla includes the list of ingredients to add more flavor to the avocado chocolate tart. You can add fresh berries or banana slices as garnishing for this flavorful dessert.
Ingredients:
Crust:
• 30 grams sweetener
• 50 grams nuts (any nut of your choice)
• 50 grams coconut flake
• 2 tsp flax seed or chia seed (optional for more taste)
Filling:
• 20 grams coconut oil
• 40 grams cacao powder
• 60 grams sweetener
• 200 grams avocado
• pinch of cinnamon
• pinch of vanilla
Instructions:
Crust:
Prepare a food processor.
Add 50 grams of nuts of your choice, 50 grams of coconut flake, and 30 grams of sweetener like maple syrup.
You can opt to add 2 tsp of flaxseed or chia seed for added flavor.
Process until blended well.
Transfer to a tart tin.
Spread to distribute to form the crust.
Press down the mixture to have a firmer crust.
Set aside.
Filling:
Prepare the food processor.
Add all the ingredients for the filling.
Process until blended well.
Pour the mixture onto the crust.
Spread to distribute.
Smoothen the surface.
Place inside the fridge and let set for a couple of hours.
Once set, slice into servings.
Enjoy!
Images – https://www.youtube.com/watch?v=wvpw8Op6njE
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
