Raw Vegan Spaghetti Bolognese

This raw vegan spaghetti bolognese is a healthier and lighter version of the traditional pasta. Spaghetti noodles are substituted by zucchini and cucumber strips. These vegetables have high levels of nutrients and antioxidants and of course lower carbs, which makes them healthy alternatives. The spaghetti sauce is a mixture of healthy ingredients as well that includes tomatoes, dates, basil, oregano, and hempseeds blended into a puree. This recipe takes about 30 minutes.



• 2 zucchinis (peel off the skin)
• 2 cucumbers (peel off the skin)


• 2-3 cups tomatoes (sliced)
• 3-4 dates
• 1/2 to 1 cup sundried tomato
• some fresh basil
• some fresh oregano
• 2 tbsp hempseed



Peel off the skin of the zucchinis and cucumbers.
By using a peeler, peel the zucchini and cucumbers softly and thinly for the noodles.
Set aside.


Put all ingredients for the dressing inside a well-cleaned blender.
Blend until the mixture becomes puree.
Pour the puree into the noodles.
Mix well.
Serve and enjoy!

Raw Vegan Spaghetti Bolognese
Images – https://www.youtube.com/watch?v=PjNHQhYeizk

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