This raw veggie wrap contains fresh vegetables, which makes it a delicious and a healthier food choice for lunch or snacks. The spicy tahini almond dressing is also healthy and creates an amazing combination with the vegetables. It only takes 15 minutes to prepare this veggie wrap recipe. Serve with your favorite fruit smoothie and lunch is complete!
Ingredients:
For Veggie Wraps:
• 4 rice paper sheets
• 2 raw nori sheets
• 1 bunch fresh sprouts
• 1 cup carrots (shredded)
• 1 avocado (cut like match sticks)
• 4 pieces romaine lettuce
• 1/2 cucumber (cut like match sticks)
• 1/2 cup beets (shredded)
• 1/2 red or orange bell pepper (cut like match sticks)
• Fresh dill or other herbs
For Spicy Tahini Almond Dressing:
• 1 thumb ginger
• 1 garlic clove
• 4 tbsp raw almond butter
• 2 tbsp raw tahini
• 2 tbsp maple syrup
• 2 tbsp Nama shoyu soy sauce (any soy sauce will do)
• 2 tsp toasted sesame oil
• 1/3 cup of water
• 1/4 tsp cayenne pepper
• Juice of 1/2 lemon
Instructions:
This recipe takes 15 minutes. It makes two wraps.
For Spicy Tahini Almond Dressing:
Prepare a blender.
Add all the ingredients for the spicy tahini almond dressing into the blender.
Blend until the texture is smooth like that of a dressing.
Transfer to a container.
Set aside.
For Veggie Wraps:
Soak the rice paper sheets in lukewarm water.
Lay two soaked rice paper sheets, forming like an 8.
Put a nori sheet on top.
Place romaine lettuce leaves in the middle of the nori sheet.
Pour some spicy tahini almond dressing on the lettuce.
Top it off with layers of the vegetables – cucumber, red or orange bell pepper, fresh dill, carrots, avocado, beets, and fresh sprouts.
Roll it up.
Cut into half.
Serve and enjoy!
Tips and ideas:
You can add more vegetables and dressing if you want to.
The recipe makes two veggie wraps. You can make more wraps based on the amount of ingredients you have.
Serve with your favorite fruit smoothie.
Images – https://www.youtube.com/watch?v=TwD-wSutDWk
Our favorite Mexican taco recipe is given a fresh and healthy version. Raw vegan mushroom tacos are perfect for our vegan and non-vegan friends alike! This recipe is both healthy and flavorful. It includes ingredients like mushrooms, tomatoes, cilantro, and green onion stalks. Add a piece of serrano pepper to give the taco filling a spicy kick. You can add other fillings like walnuts, celery, and mixed bell peppers.
Ingredients:
• 2-3 cups or more of mushrooms (any mushroom of your preference)
• Vegan tortilla sheets
For the Sauce:
• 3 large tomatoes (chopped)
• Small bunch of cilantro (finely chopped)
• 1/2 cup partially dried tomatoes
• 2 green onion stalks or chives (chopped)
• Small piece of serrano pepper (optional)
• Juice of 2 limes
Taco Fillings:
• Avocado slices
• Some chopped lettuce
• Some chopped white onion
Instructions:
Prepare a food processor and use the slicing blade.
Put the mushroom in the processor and slice them through.
Transfer the mushroom meat to a large bowl.
Set aside.
For the Sauce:
Prepare a blender.
Add all the ingredients for the sauce in the blender.
Blend until well mixed.
The texture should look like a sauce.
Pour the sauce into the bowl of mushroom meat.
Mix well until mushrooms are well coated.
Assembly:
Fill tortilla sheets with some chopped lettuce, chopped white onion, mushroom meat, and avocado slices.
Serve and enjoy!
Images – https://www.youtube.com/watch?v=NwXTH5wnV2s
Thinking about eating healthy? One of the popular healthy food choices is the sprouted bread. This recipe is about making a raw bread or sprouted bread with the use of wheat berries and flaxseeds. This nutritious bread is a good addition to your diet. Spread some nut butter and sprinkle with agave syrup to enjoy this bread during breakfast.
Ingredients:
• 2 cups wheat berries
• water (for the sprouting process)
• a sprinkle of salt
• a sprinkle of Italian seasoning
• 1/4 cup flaxseeds
• cashew butter (or any nut butter)
• agave or maple syrup
Instructions:
Prepare a container.
Add 2 cups of wheat berries in it.
Fill it with water.
Close the container and set it aside.
Soak the wheat berries overnight.
Drain the water and rinse the wheat berries.
Place them back in the container and close it.
Leave it overnight to sprouted.
Once the wheat berries sprouted, transfer them to a food processor.
Push until it almost looks like a dough.
Transfer to a mixing bowl.
Sprinkle with some salt and Italian seasoning.
Add 1/4 cup of flaxseeds.
Mix the raw dough until well combined.
Line the dehydrator with parchment paper.
Get a handful of the raw dough and shape it into a bread slice.
Do this with the remaining raw dough.
Place them on the parchment-lined dehydrator.
Close the dehydrator.
Set it over 95 C and dehydrate for 4-5 hours.
After 4-5 hours, flip the raw bread on the other side.
Dehydrate for 5-6 hours.
Once done, transfer the raw bread on a container.
Spread some cashew butter or any preferred nut butter.
Sprinkle some agave or maple syrup.
Enjoy!
Images – https://www.youtube.com/watch?v=EplopUyQPdA
Lunch, Quick & Easy Recipes, Raw Food Recipes | Recipe World | 
March 2, 2021 4:23 pm | 
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