Category: Raw Food Recipes

Healthy Snickers Bar! (Raw Vegan)

Satisfy your dessert craving with a raw vegan healthy snickers bar! It is sugar-free and full of healthy ingredients. This recipe uses healthy alternatives as ingredients; such as dates, almond butter, coconut flour, and coconut nectar.

Ingredients:

For the cookie crust:

• 3/4 cup coconut flour
• 1.5 cups cashew nuts
• 1 cup dates

For the caramel:

• 2 cups dates
• 1 tbsp almond butter
• 1/2 tsp vanilla powder

• Cashew nuts for toppings

For the chocolate:

• 1/2 cup dates
• 2 tbsp cacao or carob powder
• 1 tbsp coconut nectar
• 1/2 cup coconut or normal water

Instructions:

In a food processor, add coconut flour.
Add cashew nuts and dates.
Push until well combined.
The mixture should be thick.
Set aside.

Prepare a baking dish lined with wax paper.
Transfer the mixture into the dish.
Spread evenly.
Press across the edges.
Place inside the fridge.

Meanwhile, make the caramel.
In a blender, put the ingredients for the caramel.
Blend to combine well.
Texture should be smooth.
Set aside.

Take the cookie crust out from the fridge.
Add the caramel on top of the cookie crust.
Spread evenly.
Top it off with cashew nuts.
Place it again inside the fridge and let it chill.

While it’s chilling, make the chocolate.
Place all the ingredients for the chocolate into the blender.
Blend until well combined. The texture should be smooth.
Transfer the chocolate into a piping bag.
Take the cookie crust with caramel out of the fridge.
With the use of a piping bag, decorate the top with chocolate.
Place it again in the fridge and let it chill for 25-30 minutes.
Slice into equal bars.
Enjoy!

Healthy Snickers Bar! (Raw Vegan)
Images – https://www.youtube.com/watch?v=dCHkUNuFkxM

Walnut Tacos – Raw Food Recipe

Taco lovers will love this healthy twist to their favorite finger food. The fillings of classic tacos include ground beef or pork. They are combined with a variety of other ingredients such as onion, tomatoes, and bell peppers. In this raw food recipe, ground beef or pork will be substituted by a vegan walnut-based taco “meat”. This recipe is so simple and easy that it will take less than 30 minutes to prepare. Get ready to be healthy!

Ingredients:

Walnut Taco Meat:

• 1 cup raw walnuts
• 2-3 sundried tomatoes
• 1 garlic clove
• 1 tbsp cumin (more or less, depends on your taste)
• 1 tbsp cayenne pepper (more or less, depends on your taste)
• 1 tbsp onion powder (more or less, depends on your taste)
• 1 tbsp garlic powder (more or less, depends on your taste)
• 1 tsp olive oil
• 2 tbsp soy sauce

Raw Salsa:

• 1 cup cherry tomatoes (chopped)
• 1/2 red onion (minced)
• 1/2 red bell pepper (finely chopped)
• 1/2 yellow bell pepper (finely chopped)
• 1/2 garlic clove (minced)
• 1/4 cup cilantro (finely chopped)
• 1 tbsp extra virgin olive oil
• 1 tsp raw honey or agave syrup
• Juice of 1/2 lime
• Pinch of sea salt

Other fillings:

• cherry tomatoes (sliced)
• white onion (chopped)
• avocado (sliced thinly)
• jalapeno (chopped)

• Romaine lettuce leaves

Instructions:

Walnut Taco Meat:

Prepare a blender or food processor.
Add all the ingredients for walnut taco meat into the blender.
Blend well until combined.
The texture should look like ground meat.
Set aside.

Raw Salsa:

In a dressing bowl, add minced garlic.
Add lime juice, agave syrup, and a pinch of sea salt.
Whisk to combine.
Add the remaining ingredients into the bowl.
Mix well.
Leave it for a few minutes for the flavors to combine.
Set aside.

You can blend the vegetables for the salsa if you prefer.

Assembly:

Prepare romaine lettuce leaves.
Place a spoonful of walnut taco meat on each leaf.
Add other toppings such as sliced cherry tomatoes, chopped white onion, thinly sliced avocado, and chopped jalapeno.
Spread salsa on top.
Serve immediately and enjoy!

Walnut Tacos - Raw Food Recipe
Images – https://www.youtube.com/watch?v=8raHKapDDmM

How To Make Raw Coconut Yogurt

Yogurt is a dairy product typically made from the fermentation of milk. However here is a yogurt made without milk! In this recipe, we’ll go through the steps of how to make raw coconut yogurt. The main ingredients are coconut meat, coconut water, and probiotic powder. If you are into healthy eating, then you can consider mixing this raw coconut yogurt into your smoothies, or prepare this raw food for your breakfast.

Ingredients:

• 2 cups meat of one raw, young coconut
• or 1 x 16 oz frozen shredded young coconut (as an alternative)
• 2 capsules probiotic powder (opened, capsule discarded)
• 1/4 cup coconut water (or filtered water as alternative)

Instructions:

Prepare a blender or food processor.
Add shredded young coconut meat, probiotic powder, and a little bit of coconut water into the processor.
Blend well to combine and until the mixture is smooth.
Transfer to a mason jar.
Close the lid and place it in an oven-proof bowl.
Leave it in a warm place for 6-12 hours.
This will allow the mixture to grow and turn into a thick yogurt.
You can also put it inside the oven with a temperature of 90 F for 6-12 hours.
Remove from the warm place or the oven.
Stir the mixture.
Store in the fridge.
You can serve it right away.
You can also mix with smoothies or other recipes.

Tips and ideas:

It is important to note that the mason jar should not be filled completely with the yogurt mixture. It has high probiotics and it is expected to grow when stored overnight.

How To Make Raw Coconut Yogurt
Images – https://www.youtube.com/watch?v=62Kq8-dUl4M