Category: Breakfast Recipes

Vegan Blueberry Whole Wheat Pancakes Recipe

Enjoy a healthy breakfast with this vegan blueberry whole wheat pancakes recipe. These vegan pancakes are easy to prepare. You can customize your pancakes by putting vegan chocolate bits or blueberries on top. You can serve them with vegan butter, honey syrup, or maple syrup. This recipe makes ten pancakes, perfect for you and your kids at home.

Ingredients:

• 1 1/2 cups whole wheat flour
• 2 tbsp baking powder
• 1 tbsp raw sugar
• 1 cup almond milk
• 1/2 cup water
• 1/2 tsp cinnamon
• 1/8 tsp salt
• 1 tbsp applesauce
• Pinch of ginger
• Cooking spray
• Blueberries (optional)

Instructions:

This recipe makes ten pancakes.

In a large mixing bowl, add whole wheat flour and baking powder. Add raw sugar, cinnamon, salt, and ginger to taste.
Whisk to combine.
Add almond milk and applesauce.
Whisk to combine.
Add water if you need more moisture.
Continue to whisk until you achieve the desired consistency.

Set a frying pan over medium flame.
Spray some olive oil and heat it.
Get 1/3 cup from the mixture and put into the frying pan.
You may add blueberries for added flavor.
Cook for 1-2 minutes on each side.
Serve immediately and enjoy!

Tips and ideas:

You can place vegan chocolate bits or blueberries on top of the pancakes.

Serve vegan pancakes with vegan butter or honey syrup.

Vegan Blueberry Whole Wheat Pancakes Recipe
Images – http://www.youtube.com/watch?v=893JoiCtlAw

How To Make Raw / Sprouted Bread

Thinking about eating healthy? One of the popular healthy food choices is the sprouted bread. This recipe is about making a raw bread or sprouted bread with the use of wheat berries and flaxseeds. This nutritious bread is a good addition to your diet. Spread some nut butter and sprinkle with agave syrup to enjoy this bread during breakfast.

Ingredients:

• 2 cups wheat berries
• water (for the sprouting process)
• a sprinkle of salt
• a sprinkle of Italian seasoning
• 1/4 cup flaxseeds
• cashew butter (or any nut butter)
• agave or maple syrup

Instructions:

Prepare a container.
Add 2 cups of wheat berries in it.
Fill it with water.
Close the container and set it aside.
Soak the wheat berries overnight.
Drain the water and rinse the wheat berries.
Place them back in the container and close it.
Leave it overnight to sprouted.
Once the wheat berries sprouted, transfer them to a food processor.
Push until it almost looks like a dough.
Transfer to a mixing bowl.
Sprinkle with some salt and Italian seasoning.
Add 1/4 cup of flaxseeds.
Mix the raw dough until well combined.

Line the dehydrator with parchment paper.
Get a handful of the raw dough and shape it into a bread slice.
Do this with the remaining raw dough.
Place them on the parchment-lined dehydrator.
Close the dehydrator.
Set it over 95 C and dehydrate for 4-5 hours.
After 4-5 hours, flip the raw bread on the other side.
Dehydrate for 5-6 hours.
Once done, transfer the raw bread on a container.
Spread some cashew butter or any preferred nut butter.
Sprinkle some agave or maple syrup.
Enjoy!

How To Make Raw Sprouted Bread
Images – https://www.youtube.com/watch?v=EplopUyQPdA

Easy To Make Homemade Protein Bars (No Bake)

Customize your protein bar with this homemade and no-bake recipe. This energy-boosting homemade protein bar consists of mixed nuts, oats, chocolate wheat protein powder, and other healthy ingredients. It takes about 40-45 minutes to prepare and cook this recipe.

Ingredients:

• 2 cups oats
• 1 cup of chocolate wheat protein powder
• Handful of mixed nuts
• A pinch of cinnamon
• 1 tbsp cocoa powder
• 2 tbsp organic peanut butter
• 1 tbsp flaxseed oil
• 1 cup semi-skimmed milk
• 2 tbsp honey

Instructions:

In a large mixing bowl, add 2 cups of oats.
Add 1 cup of chocolate wheat protein powder, a handful of mixed nuts, a pinch of cinnamon, and 1 tbsp of cocoa powder.
Mix well to combine.
Set aside.

In another mixing bowl, add 2 tbsp of organic peanut butter.
Add 1 tbsp flaxseed oil, 1 cup of semi-skimmed milk, and 2 tbsp honey.
Mix well to combine.
Add the mixture on top of the oats mixture.
Mix well to combine.
Continue to mix until thick mixture forms.
Set aside.

Prepare a dish lined with foil.
Place the mixture into the dish and spread evenly.
Press across the edges.
Put in the fridge and let it chill for 25 minutes or until firm.
Remove the foil.
Slice into equal bars.
Enjoy!

Easy To Make Homemade Protein Bars ( No Bake)
Images – https://www.youtube.com/watch?v=aIoaToZDG08