Category: Drinks, Juices & Smoothies

Easy Strawberry Horchata Recipe | Fresh Strawberry Milk Drink | Aguas Frescas Recipe

Strawberry horchata is a grain-based drink flavored with strawberry puree and sweetened with condensed milk. For better results, it is recommended to soak the rice grains overnight. Enjoy this refreshing strawberry milk drink with ice cubes.

Ingredients:

• 1 cup long grain rice
• 2.5 cups water
• 1 cinnamon stick

• 2 cups water
• 1 x 12 oz can of evaporated milk
• 14 oz sweetened condensed milk
• 2 tsp vanilla extract
• 1 lb fresh strawberries
• ice cubes
• some strawberry slices (optional)

Instructions:

Prepare a container.
Add a cup of long-grain rice.
Pour 2.5 cups of water.
Break a cinnamon stick and add it into the container.
Cover the container.
Let it soak for at least 6 hours, recommended overnight.
Once done, transfer to a blender.
Blend for a minute on high speed.
Once done, sift it through a juice container using a fine-mesh strainer.
Add evaporated milk, then stir.
Add sweetened condensed milk, then stir.
Set aside the rice mixture.

Add fresh strawberries into the blender.
Pour two cups of water.
Add vanilla extract.
Blend until it becomes a puree.
Sift through a bowl using a fine-mesh strainer.
Once sifted through, transfer strawberry puree into the rice mixture.
Mix well.
Add ice cubes to keep it cool.
Add strawberry slices.
Serve and enjoy!

Tips and ideas:

You can add sugar depending on your taste.

Easy Strawberry Horchata Recipe - Fresh Strawberry Milk Drink
Images – https://www.youtube.com/watch?v=cHcpA3g5XAQ

5 Must-Try Smoothie Bowls

Prepare these delicious and healthy must-try smoothie bowls for breakfast! Add toppings like fresh banana slices, berries and almond nuts to make these smoothie bowls a lot tastier. It only takes less than 30 minutes to prepare these bowls.

1. Mango Smoothie Bowl

Ingredients:

• 1.5 cups frozen mango slices
• 2 ripe bananas (sliced)
• 1/4 avocado (sliced)
• 1 tbsp lemon juice
• 2-3 dates
• 1/4 cup almond milk

Toppings:

• chopped granola
• strawberry slices
• banana slices
• dried coconut

Instructions:

Good for one serving.

Prepare a blender.
Add almond milk and lemon juice.
Add frozen mango slices, ripe banana slices, avocado slices and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with chopped granola, strawberry slices, dried coconut and banana slices.
Enjoy!

2. Chocolate Smoothie Bowl

Ingredients:

• 4 ripe frozen bananas (sliced)
• 1 fresh ripe banana (sliced)
• 2/3 cup almond milk
• 2 tbsp cacao powder
• 1.5 tbsp almond butter
• 2-3 dates
• some walnuts
• some cacao nibs

Toppings:

• dried coconut
• chopped granola
• banana slices
• slivered almond nuts
• chia seeds
• cacao nibs

Instructions:

Good for two servings.

Prepare a blender.
Add almond milk.
Add ripe frozen banana slices, fresh ripe banana slices, dates, walnuts and cacao nibs.
Add cacao powder and almond butter.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with dried coconut, chopped granola, banana slices, slivered almond nuts, chia seeds and cacao nibs.
Enjoy!

3. Blueberry Smoothie Bowl

Ingredients:

• 1 cup frozen blueberries
• 1 frozen ripe banana (sliced)
• 1/2 avocado (sliced)
• 3 dates
• 1 cup almond milk

Toppings:

• dried coconut
• chopped almond nuts
• some blueberries
• chia seeds

Instructions:

Good for one serving.

Prepare a blender.
Add almond milk.
Add frozen ripe banana slices, frozen blueberries, avocado slices and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with dried coconut, chopped almond nuts, blueberries and chia seeds.
Enjoy!

4. Green Smoothie Bowl

Ingredients:

• 2 frozen ripe bananas (sliced)
• 1 fresh ripe banana (sliced)
• 2 cups spinach
• 3 tbsp almond butter
• 1/2 cup almond milk
• 1 tsp vanilla
• 1/2 tsp cinnamon

Toppings:

• chia seeds
• some blueberries
• some raspberries
• sunflower seeds
• shredded coconut
• hemp seeds

Instructions:

Good for two servings.

Prepare a blender.
Add almond milk.
Add frozen ripe banana slices and fresh ripe banana slices.
Sprinkle cinnamon.
Drizzle with vanilla.
Add almond butter and spinach.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with hemp seeds, chia seeds, some blueberries, some raspberries, sunflower seeds and shredded coconut.
Enjoy!

5. Strawberry Smoothie Bowl

Ingredients:

• 1 frozen ripe banana (sliced)
• 1.5 cups frozen strawberries
• 1/2 cup frozen grapes
• 3 dates
• 1 cup almond milk

Toppings:

• fresh strawberry slices
• banana slices
• chia seeds
• shredded coconut

Instructions:

Good for one serving.

Prepare a blender.
Add almond milk.
Add frozen ripe banana slices, frozen strawberries, grapes and dates.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Top it off with strawberry slices, banana slices, chia seeds and shredded coconut.
Enjoy!

5 Must-Try Smoothie Bowls
Images – https://www.youtube.com/watch?v=f1p6W1bTxQc

My Top 3 Weight Loss Smoothie Recipes | How I Lost 40 Lbs

Prepare these low-calorie but full-of-nutrients weight loss smoothie recipes for breakfast. These smoothies are both healthy and very delicious and worthy to be added to your weight loss food list. They are quick and easy to make, ready in less than 10 minutes!

1. Blueberry Smoothie

Ingredients:

• 1 ripe banana (sliced)
• 1 avocado (sliced)
• 1 cup frozen blueberries
• 1/2 cup water
• pinch of cinnamon
• pinch of ground vanilla powder (optional)
• 1 tbsp unsweetened almond butter (optional)
• 3-4 ice cubes

Instructions:

Prepare a blender.
Add ripe banana slices, avocado slices and frozen blueberries.
Pour 1/2 cup of water.
Season with cinnamon, ground vanilla powder and unsweetened almond butter.
Add 3-4 ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!

2. Chocolate Smoothie

Ingredients:

• 1 ripe banana (sliced)
• 1 avocado (sliced)
• 2-4 tsp raw cacao powder
• 1/2 cup water
• 1 tbsp unsweetened macadamia nut butter (optional)
• pinch of cinnamon
• pinch of ground vanilla
• 1 tsp pure maple syrup
• 3-4 ice cubes

Instructions:

Prepare a blender.
Add sliced ripe banana and sliced avocado.
Add raw cacao powder.
Pour water.
Add macadamia nut butter, cinnamon powder and ground vanilla powder.
Drizzle pure maple syrup.
Add some ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!

3. Banana-Yogurt Smoothie

Ingredients:

• 1 ripe banana (sliced)
• 2 cups coconut yogurt (or any yogurt)
• 1/4 cup water
• pinch of cinnamon
• pinch of ground vanilla
• 1 tbsp natural unsweetened peanut butter
• 3-4 ice cubes

Instructions:

Prepare a blender.
Add ripe banana slices and coconut yogurt.
Pour water.
Add cinnamon, ground vanilla and unsweetened peanut butter.
Add some ice cubes.
Blend until well combined and smooth.
Transfer to a glass or mason jar.
Enjoy!

My Top 3 Weight Loss Smoothie Recipes - How I Lost 40 Lbs
Images – https://www.youtube.com/watch?v=L2qMAkn-6K4