5 Wholesome Breakfast Smoothies

Start your morning right with these five healthy breakfast smoothies! These smoothies are delicious and nutrient-filled. You can serve these smoothies in a bowl and garnish with fresh fruits – or you can serve the smoothies in a mason jar or tumbler for drinking.




1. Blueberry Smoothie Bowl

Ingredients:

• 2 ripe bananas (chopped and frozen)
• 1 cup blueberries (frozen)
• 2 cups plant-based milk
• 1 tbsp vanilla extract
• 2 tbsp almond butter

Toppings:

• some chopped ripe bananas
• some fresh blueberries
• some chia seeds
• 1-2 tbsp almond butter
• some coconut flakes

Instructions:

Prepare a blender.
Add frozen ripe bananas and frozen blueberries.
Add almond butter, vanilla extract and plant-based milk.
Blend until smooth and well combined.
Once done, transfer to a bowl.
Add some almond butter on top to garnish.
Top it off with some chopped ripe bananas and some fresh blueberries.
Sprinkle some chia seeds and coconut flakes.
Serve and enjoy!




2. Mocha Smoothie Bowl

Ingredients:

• 1 1/2 ripe banana (chopped and frozen)
• 1/2 cup zucchini (chopped and frozen)
• 1 cup plant-based milk
• 1/4 cup roasted cashews
• 3 large dates (seeds removed)
• a shot of espresso
• 1/2 tsp vanilla extract
• 1 tbsp cocoa powder

Toppings:

• some granola
• some sliced ripe bananas
• a sprinkle of coconut flakes
• a sprinkle of shredded dairy-free dark chocolate
• a few pieces of raspberries

Instructions:

Prepare a blender.
Add chopped and frozen ripe bananas and zucchini.
Add dates and roasted cashews.
Add cocoa powder, vanilla extract, plant-based milk and espresso.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with some granola, ripe banana slices and a few raspberry pieces.
Sprinkle some coconut flakes and shredded dairy-free dark chocolate.
Serve and enjoy!

3. Pink Sunrise Smoothie

Ingredients:

• 2 carrots (unpeeled and chopped)
• 1 bowl strawberries (frozen)
• 1 cup raspberries (frozen
• 1 orange (sliced)
• 1/2 cup zucchini (chopped and frozen)
• 1/2 cup roasted cashews
• 1 raw beetroot (sliced)
• 1/2 cup plant-based milk

Instructions:

Prepare a blender.
Add all fruits – strawberries, raspberries, carrots, orange slices, zucchini and beet slices.
Add roasted cashews.
Pour plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a mason jar for drinking.
Enjoy!

4. Immune Booster Smoothie Bowl

Ingredients:

• 1 orange (sliced)
• 1/4 beetroot
• 1/2 cup raspberries (frozen)
• handful of spinach
• 2 ripe bananas (chopped and frozen)
• 1 small piece of ginger
• 1 tbsp peanut butter
• 1 cup plant-based milk
• 1/4 cup coconut yogurt

Toppings:

• some granola
• some coconut flakes
• a few pieces of raspberry

Instructions:

Prepare a blender.
Add frozen ripe bananas, orange slices, beetroot and ginger.
Add peanut butter, spinach and raspberries.
Add coconut yogurt and plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with some granola, coconut flakes and raspberries.
Enjoy!

5. Mango & Spinach Smoothie Bowl

Ingredients:

• 2 cups ripe mango (diced and frozen)
• 2 cups spinach
• 2 tbsp ground flax seeds
• 1/2 cup plant-based milk
• 1 cup plant-based yogurt

Toppings:

• some fresh mango slices
• some kiwi slices
• some fresh blueberries
• sprinkle of coconut flakes
• sprinkle of sesame seeds

Instructions:

Prepare a blender.
Add frozen mango and spinach.
Add plant-based yogurt, ground flax seeds and plant-based milk.
Blend on high until smooth and well combined.
Once done, transfer to a bowl.
Top it off with fresh mango slices, kiwi slices and fresh blueberries.
Sprinkle coconut flakes and sesame seeds.
Enjoy!

Tips and ideas:

You can skip garnishing the smoothie bowls and transfer them to a mason jar instead for drinking.

Add your preferred toppings for each smoothie bowl.

5 Wholesome Breakfast Smoothies
Images – https://www.youtube.com/watch?v=7xw7HGS7PIw



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