Raw Food Pumpkin Pie Recipe

Pumpkin pie is a dessert with pumpkin as its main ingredient. This pie is known for its flavorful taste and is very popular in the USA and Canada. Pumpkins are known to be full of vitamins that help in boosting the immune system. They are rich in lutein and vitamin A, which are great for the eyesight. If you are following a healthy diet, a pumpkin has a low-calorie count that may help in weight loss. This recipe is raw, no-bake, and egg-free. It is a healthy addition to your lunch or dinner.

Ingredients:

For the crust:

• 7 dried apricots (diced)
• 3 tbsp coconut butter
• 2 tbsp coconut sugar
• 1 tsp cinnamon
• 1/2 tsp lemon juice
• 1/2 cup raisins (diced)
• 1/4 cup oat flour
• 1/4 cup coconut flour
• 1 1/2 cups pecans (dried)

For the filling:

• 1 cup coconut butter (melted)
• 1 cup carrot juice
• 1 cup pumpkin flesh (peeled and diced)
• 1 cup cashews (soaked for 20 minutes)
• 1/4 cup honey (coconut nectar as alternative)
• 1 tbsp lemon juice
• 1 vanilla pod scraping
• Pinch of salt
• 2 tsp pumpkin spice (or mixed spice as alternative)
• 2 tsp lecithin (optional)

Instructions:

For the crust:

Prepare a food processor.
Add all ingredients for the crust.
Blend well to combine.
Continue to blend until its texture is fine and sticky.
Prepare a tart pan with a removable base.
Add the crust mixture and spread it to distribute evenly.
Lightly press down the mixture to the bottom for a firmer base.
Set aside while preparing for the filling.

For the filling:

Prepare a blender.
Add all ingredients for the filling.
Blend well to combine.
Continue to blend until the mixture is smooth.

Assembly:

Pour the filling on top of the crust.
Gently tap the pan so that the filling will spread evenly.
Smoothen the surface using a spatula.
Place inside the fridge and chill for at least 4 hours, but recommended overnight.
Once done, slice into equal portions.
Serve and enjoy!

Raw Food Pumpkin Pie Recipe
Images – https://www.youtube.com/watch?v=50nFjaSiorU



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