Broiled Herb-Crust Salmon Recipe – Easy Broiled Fish Technique

Nutritionists recommend eating fish at least once or twice a week for heart and brain benefits. This recipe gives you a sure-fire hit at the dinner table. Dinner literally ready in 20 minutes. Quick, simple, easy, healthy and flavorful herb-crusted salmon that is perfect with any side dish.


• 2 center-cut salmon filets, about 8 oz each
• 1 clove garlic, sliced
• ¼ tsp kosher salt
• 1 tbsp tarragon, chopped
• 1 tbsp Italian parsley, chopped
• 1 tsp Dijon mustard
• 3 tbsp mayonnaise
• ⅛ tsp cayenne powder
• 1 tsp fresh lemon juice
• oil


This recipe takes about 12 to 15 minutes to make. Serves 2.

To prepare the herb crust, place garlic, salt, chopped tarragon, and chopped Italian parsley in a mortar and smash using a pestle until the mixture becomes a paste.
Add Dijon mustard and mayonnaise.
Smash more using the pestle just until well incorporated into the herb paste.
Pour in lemon juice and sprinkle cayenne powder.
Mix using a wooden spoon until everything is well blended.
Line a baking sheet with aluminum foil then lightly grease with oil.
Place the salmon fillets on the baking sheet.
Spread herb-crust on the top and sides of each salmon.
Set the broiler to high.
While the broiler is preheating, put the baking sheet on the stove top and turn the burner on.
Once you hear the baking sizzle, remove from heat.
Place baking sheet on the topmost rack in the oven.
Broil for 5 minutes.
Turn the broiler off then set the oven to 350°F.
Bake for another 5 minutes.
Transfer fish to a plate.
Serve with a siding of sautéed or broiled vegetables.

Ideas And Tips:

• If you don’t have a mortar and pestle at home, you can use a blender or food processor to make the herb crust.

Broiled Herb-Crust Salmon Recipe - Easy Broiled Fish Technique
images –

😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)

After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.

As it turns out, tinnitus and brain health are strongly linked.

Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…

Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...