This recipe is packed with 5 healthy, delicious, and easy-to-make smoothies. Great source of vitamins and antioxidants. These smoothies are a great way to perk up your morning!
1. Liquid Sunshine Smoothie
Ingredients:
• Half a cup of Silk Almond Original milk
• 1 banana
• 1 ripe mango, peeled and diced
• 1 whole peach, pitted
Instructions:
In a blender, pour the milk followed by the rest of the ingredients. Blend until smooth.
2. Morning Glory Smoothie
Ingredients:
• Half a cup of Silk Coconut milk
• Freshly chopped pineapple
• One whole kiwi, peeled and sliced
• Papaya chunks
• Grated ginger
Instructions:
Place all the ingredients in a blender and whirl until smooth.
3. Beets ‘n’ Berries Smoothie
Ingredients:
• Half a cup of orange juice
• Half a cup of vanilla flavored yogurt
• A cup of chopped strawberries
• Chopped beets
Instructions:
Blend all the ingredients together and serve.
4. Blueberry Bliss
Ingredients:
• Half a cup of Silk Almond Vanilla milk
• A cup of blueberries, rinsed
• 1 banana
• 2 tbsp of almond butter
Instructions:
Put all the ingredients in the blender and whirl until smooth.
5. The Grape Beyond
Ingredients:
• Half a cup of green tea, cooled
• Half of an avocado
• A cup of green grapes
• A cup of baby spinach or kale
Instructions:
Place all the ingredients in a blender and give it a whirl until smooth.
Ideas And Tips:
• You can substitute the milk to any flavor that you prefer. Yogurt is also a great substitute for a tangy taste.
• You can also use raw beets as long as your blender can handle it. If not, you can bol the beets so that it is much softer and makes it easier to blend.
• In the beets and berries smoothie, you can use a banana instead of the yogurt and transform it into a dairy-free smoothie.
• Aside from baby kale and baby spinach, you can also substitute with any leafy greens that you like. The smoothie may be bitter due to the greens, so feel free to add some honey for sweetness.
images – https://www.youtube.com/watch?v=z68GtC8BeXE
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
