7 Quick & Healthy Evening Snacks For the Week (Vegetarian)

Try these seven quick and healthy evening snacks you can prepare any day of the week. These recipes only take less than 10 minutes. Each recipe is made for one serving only. You can adjust the ingredients accordingly.

1. Multigrain Pancake



• 1/2 cup oats flour
• 1/2 cup multigrain flour
• 1 1/2 tsp Jaggery powder
• 1/4 tsp cinnamon powder
• pinch of baking soda
• 200 ml milk
• 5-6 raisins

• 1/2 tsp butter
• some honey for garnishing


In a mixing bowl, add ingredients for the batter.
Mix well to combine.

Set a pan over medium heat.
Melt butter.
Once butter melts, pour a spoonful of the batter on the pan.
Gently press the batter to evenly distribute.
Cook for 30 seconds on each side.
Remove from the pan and transfer to a plate.
You can make more pancakes according to your liking.
Drizzle with some honey to taste.

2. Makhana Chana Crunch


• 1 tsp ghee or butter
• 1/2 tsp mustard seeds
• 1 small green chili
• 8-10 peanuts
• 3 tsp Roasted chana
• 1/2 tsp turmeric powder
• 1/2 cup makhana or lotus seeds
• rock salt to taste
• 1/2 tsp black pepper


Set a pan over medium heat.
Melt ghee or butter.
Add mustard seeds.
Once the mustard seeds splutter, add the rest of the ingredients.
Stir and cook until lotus seeds change in color.
Remove from the pan and transfer to a bowl.

3. Banana Peanut Red Rice Cake


• 1 red rice cake
• 1 tbsp natural peanut butter
• 1/2 ripe banana (sliced)


Lay a red rice cake on a plate.
Spread natural peanut butter on the rice cake.
Add sliced ripe banana on top.
You can add more according to your liking.

4. Masala Paneer Chhenna


• 1-liter milk
• 1 tsp cumin seeds
• 1 tsp chaat masala
• 1 green chili to taste (chopped)
• 1/2 tsp black pepper
• rock salt to taste
• some coriander leaves (chopped)
• juice of 3 lemons


Set a pot over high heat.
Pour milk and bring to a boil.
Once it boils, reduce to low heat.
Add cumin seeds, chaat masala, and chopped green chili.
Season with rock salt and black pepper.
Add chopped coriander leaves and juice of 3 lemons.
Switch to high heat.
Stir the mixture well until water separates.
Remove from the heat.
Drain the water.
Transfer masala paneer chhenna on a plate and serve.
The water can be served as a healthy drink.

5. Cheesy Vegetable Sandwich


• 100 grams paneer (grated)
• 1 cup cabbage (finely chopped)
• 1 green bell pepper (finely chopped
• 2 tbsp curd
• rock salt to taste
• pinch of black pepper
• whole wheat bread slices
• 1 cabbage leaf
• 4-5 cucumber slices


In a bowl, add grated paneer, finely chopped cabbage, and green bell pepper.
Season with curd, rock salt, and black pepper.
Mix well to combine.

Lay a slice of whole wheat bread on a plate.
Place a cabbage leaf on top of the bread.
Fill it with the vegetable mixture.
Add cucumber slices.
Cover with another slice of whole wheat bread.
Serve as it is or slice in half.

6. Masala Oats


• 1 tbsp ghee or butter
• 1 tsp cumin seeds
• 1 onion (chopped)
• some ginger to taste (chopped)
• 1 green chili to taste (chopped)
• chopped mixed vegetables of your choice
• rock salt to taste
• 1 tsp turmeric powder
• black pepper to taste
• 1/2 tomato (diced)
• 40 grams rolled oats
• 1/4 glass water


Set a pan over low heat.
Melt ghee or butter.
Once ghee melts, add cumin seeds, chopped onion, ginger, and chili.
Add mixed vegetables of your choice such as carrots, green peas, and green bell peppers.
Season with rock salt, black pepper, and turmeric powder.
Mix until well combined.
Cover the pan and let it cook for 2 minutes until carrots are tender.
Uncover the pan and add diced tomatoes.
Add rolled oats and some water.
Mix well to combine.
Cover the pan and let it cook for 2 minutes until water evaporates.
Remove from the heat and transfer to a plate.

7. Banana & Protein Shake


• 1 scoop protein powder
• 1/2 glass of water
• 2 ripe bananas


Mix protein powder and water in a glass.
Serve with 2 ripe bananas.

7 Quick & Healthy Evening Snacks For the Week (Vegetarian)
Images – https://www.youtube.com/watch?v=110G3GvaZns

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