How To Make A Healthy Vegetarian Stir Fry

Stir fry is a cooking technique that originated in China. It involves cooking ingredients in a really hot pan or wok with oil. This technique is popular with vegetables because they retain their color and crunch. It is an easy and quick way to cook.

This recipe only takes about 10 minutes to make. You can use any type of ingredients in this recipe. The sauce is thick and seasoned with ginger and garlic. Serve these vegetables with steamed rice and experience a delicious Asian cuisine right at home.

Ingredients:

• 4 cups of mixed vegetables
• Half an onion
• 6 tbsp of soy sauce
• 6 tbsp of water
• 2 tbsp of rice vinegar
• 2 heads of minced garlic
• 2 tsp of fresh minced ginger
• 4 tsp of cornstarch
• 2 tbsp of brown sugar
• Extra virgin olive oil

Instructions:

This recipe takes about 10 minutes to make. Serves 3.

Chop the vegetables so that they are roughly the same size.
In a hot pan over high heat, drizzle some extra virgin olive oil.
Place all of the vegetables, including the onion, into the pan.
Lower the heat.
Stir the vegetables so that the oil coats all of the vegetables.
Simmer the vegetables.
To prepare the sauce, whisk together the soy sauce, water, rice vinegar, garlic, ginger, starch, and brown sugar.
Pour the sauce over the vegetables and stir for 2 to 3 minutes.
Once vegetables are tender, turn off the heat and serve immediately.

Ideas And Tips:

• In this recipe, these vegetables were used: snap peas, carrots, broccoli, and baby corn. Aside from these, you can also use bell peppers, cauliflower, green peas, green beans, and mushrooms.

• You can also add meat like beef, chicken, or seafood into the mix.

images – https://www.youtube.com/watch?v=-DhAghDNh60