Potato fries are great as a side dish to many dishes. However, buying fries from fast food restaurants often give you very oily and salty fries. To satisfy your potato cravings, this recipe gives you potato wedges seasoned with spices and baked to perfection. These wedges are smoky, spicy, and sweet. Instead of a mayonnaise-based dipping sauce, these wedges are dipped in a lighter and healthier yogurt-based sauce.
This recipe takes about 50 minutes to make. Serves 4.
Ingredients:
• 2 sweet potatoes
• 1 tbsp of olive oil
• 2 tsp of curry powder
• 1 tsp of cumin
• Half a tsp of smoked paprika
• 1/4 tsp of kosher salt
• 2 cloves of crushed garlic
• 1/4 tsp of garlic powder
• 1/4 tsp of white wine vinegar
• Half a cup of plain non-fat Greek yogurt
• 1 tbsp of chopped fresh parsley
• Salt
• Pepper
Instructions:
Preheat the oven to 400F.
Peel the sweet potatoes and cut into wedges.
Place the wedges in a large bowl.
Season the wedges with olive oil, curry powder, cumin, and paprika.
Mix the spices together with the wedges using a spoon or your hands.
Prepare a baking sheet that has been greased with cooking spray.
Line up the wedges on the baking sheet and make sure they are not sticking to each other so that they cook evenly.
Bake the wedges for 15 minutes and then flip them over.
Cook for another 15 minutes.
In a bowl, mix yogurt, parsley, crushed garlic, garlic powder, and white wine vinegar.
Set aside in the fridge until ready to serve.
Ideas And Tips:
• You can also use this recipe for russet potatoes or other starchy vegetables such as pumpkin, squash, zucchini or corn.
images – https://www.youtube.com/watch?v=9luMqPRtPXs
😳 What Tinnitus Does To Your Brain Cells (And How To Stop It)
After 47 years of studies and countless brain scans done on more than 2,400 tinnitus patients, scientists at the MIT Institute found that in a shocking 96% of cases, tinnitus was actually shrinking their brain cells.
As it turns out, tinnitus and brain health are strongly linked.
Even more interesting: The reason why top army officials are not deaf after decades of hearing machine guns, bombs going off and helicopter noises…
Is because they are using something called "the wire method", a simple protocol inspired by a classified surgery on deaf people from the 1950s...
