Roti / Chapati (Flat Indian Bread)

Roti or chapati is an Indian flatbread. It is a popular staple in India, Nepal, Bangladesh, Pakistan, and Sri Lanka. The term chapati means flat in Hindi. The traditional way of making chapati is by slapping the dough between palms.

This recipe will allow you to have homemade chapati in just 10 minutes. Aside from being really easy, it has very few inexpensive dishes. You can serve chapati with other dishes such as eggs, vegetables, dips, and meat. You can also eat it on its own with butter.


• Half a cup of whole wheat flour
• Pinch of salt
• 1/4 cup and 1 tbsp of lukewarm water
• 1/4 tsp of oil
• 1 tsp of Ghee or clear butter


This recipe takes about 10 minutes to make. Serves 4.

In a bowl, add flour and water. Mix well.
Add oil to hands and bowl. Knead the dough.
Separate into 4 parts.
Place a non-stick pan over medium-high heat.
Roll the dough to make thin discs.
Place the disc on the pan. Once it starts to bubble and change color, flip it over.
Flip it 2 more times and set aside.
Spread ghee or clear butter on one side.

Ideas And Tips:

• Ghee is a type of clarified butter that came from India. It is commonly used in South Asia, Iranian, and Arabic cuisine. Aside from cooking, it is also used as traditional medicine and for religious rituals. It is made by simmering butter that removes impurities and thus becomes a clear liquid. Just like any clarified butter, it is almost made entirely out of fat. The name “ghee” comes from Sanskrit which means “sprinkled”.

Roti / Chapati (Flat Indian Bread)
images –

Chef Peter Lost 60lbs With These Recipes:

Over the past year, our friends at PaleoHacks have been working on a secret cookbook with world-renowned Le Cordon Bleu chef Peter Servold.

Well, today this new incredible Paleo Cookbook is finally available to be shipped right to your door for FREE!

That's right - as a special launch promotion, we're offering our brand new Paleo fat loss cookbook to you for free (Chef Pete lost 60 lbs using these recipes!) - All you have to do is just cover a small shipping cost (international shipping is a bit more).

Get your FREE copy of Paleo Eats Here. (Grab this today, because we only ordered a small batch of these cookbooks for this freebie promotion, and they will sell out FAST!)

--> Get The Free Cookbook <--

Shed Your Excess 5-7 Pounds Overnight:

Did you know you look 5-7lbs heavier than you really are?...

It’s true.

Most people are carrying around an extra 5-7 pounds that makes them FEEL and LOOK fatter, without actually BEING fatter.

And it means you probably suffer from some gut inflammation that's pushing against your belly from the inside out and making you look fatter. However...

… you can fix it by TOMORROW...

==> Hit your TRUE Weight Overnight with THIS

Please Share This Post:

No Comments

No comments yet.

RSS feed for comments on this post. TrackBack URI

Leave a comment